• About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
Mind & BodyTech

The best meditations apps for your phone

by Petar Senjo October 28, 2019
by Petar Senjo October 28, 2019 Source: futurism
1.4K

Meditation apps have become a trend these last couple of years because they are one of the best ways and most efficient way to obtain mindfulness. Whether you want to use guided meditation or more calming stories, or if you want to implement deep breathing exercises, meditation can be a huge benefit to your overall health and wellness.

Research has proven time and time again that meditation can bring numerous benefits to anyone who practices it. You can see a reduction in anxiety, insomnia, depression and your stress levels. You will also see some physical benefits since the proper and deep breathing can reduce your blood pressure and can improve your heart’s variability. This improvement in the heart is what makes us handle stress properly. A lot of studies have also shown that meditation can calm your mind resulting in a lot more comfortable sleep.

For a lot of people, finding the right time and energy to start practicing meditation can be a difficult task. However, with the help of meditations apps, you can easily improve your mindfulness with just a couple of minutes of attention to the right app.

Here are some of the best meditation apps you can use to help you relax your mind and get you a good night’s sleep.

Contents

  • MindTastik
  • Calm
  • Insight Timer
  • Omvana

MindTastik

Source: apkpure

With MindTastik you can easily learn the ancient ways of meditation and find the custom-made meditations that are right for you. There are numerous meditations you can pick from. They offer both unguided and guided ones, while also offering a number of ambient sounds or music to help you get into a deep state of consciousness so you can release your body from all that stress or anxiety.

This app will constantly track the progress of your meditations, emotions, feelings or emotions and use that to customize your meditations for the better.

If you want to know more about MindTastik, you should definitely check out their app on the App Store or Play Store.

Calm

Source: usatoday

This one is free although it does require you to subscribe if you want to experience every feature and benefit.

This app has a huge range of different meditations that are guided which are designed to help people calm down. This is a different approach to meditation as other apps try to inspire creativity or try to induce more deep thoughts.

Depending on your free time, you can adjust your meditation lengths from 2 minutes to half an hour. If you want to develop a daily regime, then make sure you try out Daily Calm which will offer you meditation guides for both at the start and at the end of the day.

Calm also has various sleep stories, deep breathing exercise and calming ambient noises which can help you fall asleep.

Insight Timer

Source: apkpure

This app has over 15,000 guided meditations that are completely free. The good thing about having such a huge number of meditations is that you can always change your meditation teachers if you do not like a certain teacher’s voice. This app allows you to customize your own meditations so it suits your needs and preferences.

Omvana

Source: pinterest

This app also has a wide range of free meditations that can help to improve your relaxation, productivity, sleep, and focus.

breathing exercisesMeditationMeditation appsphonerelaxationsleep
Petar Senjo

A creative writer with a keen eye for SEO. Combining his love for the latest news with his expertise in search engine optimization, Petar delivers impactful content that resonates with readers.

previous post
Halloween Makeup Tutorial: You, But With A Gory Gash!
next post
The Most Common Problems With Cars

Related Posts

Mouth Tape – The Health Benefits and the...

October 2, 2024

Six Promising Tips to Help You Maintain an...

May 14, 2024

What Is Distracted Driving?

May 7, 2024

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Type
  • Uncategorized
  • Vape
  • Vehicle
  • Video
  • VR
  • Wedding
Footer Logo
  • About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy

© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy

Terms and Conditions - Privacy Policy