If you’ve stumbled upon this article then maybe you do, and maybe you don’t know what a Ketogenic diet is. Well, a ketogenic diet is an eating plan that forces your body to use only fat as its primary source of fuel, better known as a state of ketosis.
Your body falls in a state of ketosis if your diet mostly consists of 600 to 800 calories daily. Usually, it takes no more than a few days for your body to fall into a state of ketosis. Ketosis occurs when you consume calories that come from fat, and at the same time, your diet consists of very little carbs.
We have explained briefly what a Keto diet is, but what Are Low Carb Deserts? Namely, low carb desserts are what the name says. They are deserts that have little quantities of carbs in them.
So without further ado let’s get into the best Keto & Low Carb Dessert Recipes that will satisfy your sweet tooth.
Img source: divascancook.comContents
1.   Chocolate Chip Cookie Cheesecake Bars
It only takes 25 minutes of preparation time and only about 45 minutes of cooking time to get one of the best low carb keto deserts. These creamy vanilla cheesecake bars measure only 280 kcal’s for a 20 bar serving.
Ingredients for this recipe are:
In The Cookie Crust
- 2 cups of almond flour
- 1 cup of shredded coconut
- 1 and 1/2 teaspoon of baking powder
- 1 and ¼ teaspoon of salt
- ½ cup of softened butter
- ½ cup of swerve sweetener
- 2 tablespoons of coconut sugar
- 1 large egg
- ¾ teaspoons of vanilla extract
- ½ cup of sugar-free chocolate chips
In the Cheesecake Filling
- 12 ounces of softened cream cheese
- 1/3 cup of powdered swerve
- ¼ cup of whipping cream
- 1 large egg
- ½ teaspoon of vanilla extract
2.   Low Carb Carrot Cake
Preparation time for this recipe takes nothing more than 30 minutes and the same time should be allocated for cooking. With these ingredients, you will be able to make 16 servings of low carb carrot cake, which has 514 kcal.
Ingredients for this recipe:
Dry Ingredients
- 1 and ½ cups of almond flour
- ¼ cups of coconut flour
- 1 teaspoon of ground cinnamon
- 2 scoops of collagen peptides
- 1 tablespoon of baking powder
Wet Ingredients
- 1 cup of melted butter
- ¼ cup of MCT Oil
- 1 and ¼ cup of confectioners swerve
- 4 large eggs
Filling Ingredients
- 2 cups of shredded carrot
- 1.4 cup of raisins with no sugar added
- 1 cup of sweetened shredded coconut
- 2 teaspoons of vanilla extract
- 1 cup of chopped pecans
- 1 cup of pineapple juice
Frosting Ingredients
- 1 cup of melted butter
- 2 teaspoons of vanilla extract
- 16 oz of softened cream cheese
- 1 and ½ cups of confectioners swerve
3.   Low Carb Pumpkin Brandy Cheesecake
Again, preparation time for this recipe is only 15 minutes, with only 60 minutes required for the dessert to cook. This dessert contains 282 kcal.
Ingredients for this dessert:
Cheesecake Filling
- 8 oz of softened cream cheese
- 1 egg
- ½ cup of granular swerve
- ¼ cup of sour cream
- ¼ cup of pumpkin puree
- ¾ teaspoons of pumpkin spice
- 2 teaspoons of brandy
- 1 teaspoon of vanilla extract
Ginger Crust ingredients
- 2 tablespoons of melted and salted butter
- ½ tablespoon if sukrin gold, brown sugar replacement
- 2 packets Nui Ginger Something Cookies
