Starting with online yoga and get a home practice is an easy task today, mainly because of the availability of yoga videos that have a large variety of yoga classes, Yoga challenge, Guided meditations. Today, there is plenty of great and valuable yoga content online to build strength, heal the body with yoga therapy or get a quiet moment to clear the mind.
These resources give you great quality instructions. Stream yoga at home also allows you to take classes online at your own pace as well as your own time. Here we list some tips on how to get started with home yoga practice using online yoga and choose between different yoga styles.
Prepare Yourself Well
When starting your home yoga practice, you need essential things like large and enough space for your yoga mat. Besides, you might need some yoga props like straps, blocks, and bolster or blanket. If you don’t have any yoga props, then you can use whatever you have at home, Maybe a stack of books and a couple of pillows. Then, you will need to decide the route that you want to follow Yoga for beginners, Mindfulness meditation, or maybe you need yoga therapy.
Enter Into the Practice with Ease
Yoga experts recommend beginners to start their home yoga practice slowly. You can start with 20 – 25 minutes every time, and ensure that you begin with the yoga basics like the warriors, triangle, tree, and downward dog. It is essential that you monitor your breath and see whether you are breathing well in and out of each pose and learning the fundamentals.
Yoga Challenge Yourself
As you continue advancing in your home yoga practice, you can now go ahead to start a yoga challenge, and this is a great way to get a yoga routine, especially if you don’t have any yoga studios near you. 21-day meditation challenge at Yogateket is a fantastic way to start the morning or to get a break during a busy day. If you want to do more yoga poses and build strength is Lizette Pompa’s strength yoga challenge a way to start.
Don’t give up
Getting into a routine can be hard, and the yoga practice can be a struggle sometimes, Maybe you feel stiff in the morning. If you live in a colder climate, a hot shower or a bath before practice might help a lot to loosen up sore muscles and to feel soft and subtle in your yoga body before you put on your favorite online yoga class. Remember the benefits comes from the struggle.
Yoga is a journey
That means, it doesn’t have an end goal to its practice. Yoga is a journey of self, to self, through self. This should allow you to have the comfort of knowing that you can always practice it at your own pace. In addition, you need to know that yoga is not a one-time practice, but a life-long practice. Therefore, once you start your yoga practice, you will realize that you have lots of amazing things in you. One of the things that could help you out if you want to further experiment in this field is Tantra and we can recommend some of the best workshops in Tantra where you can get more info on this topic.
Yoga for beginners
Yoga videos and classes online to start your yoga journey.
To get routine and clear the mind – Guided meditations in a 21-day meditation challenge
To build strength in with power yoga in ladder fit flow
To heal the body with hatha yoga therapy
To breath with Pranayama program level 1
Remember, be curious and have fun when practicing yoga at home.