Humans have had a habit of drinking tea for a long time now, and we’ve discovered that some types of teas not only taste good but have some truly amazing health benefits as well. For centuries, people have been aware of this, and tea is being consumed all around the world, from China and the United Kingdom to America. Today, we have thousands of different types of teas to choose from and enjoy. Some of those help your digestive tract, while others are keeping your nervous system healthy or prevent heart diseases. While those such as green and black tea come from Camellia sinesisplant, herbal teas are made from dried fruits, flowers, and spices.
Source: The Standard
Green tea
Green tea has a lot of polyphenols that can reduce inflammation and antioxidants catechins that prevent cell damage. There are a lot of free radicals in our bodies that have adverse effects on our cells, but antioxidants from green tea can prevent them from causing damage. Free radicals play an important role in aging and many different diseases. Green tea also has caffeine meaning it can replace your morning coffee and keep you awake. There are many types of green tea to choose from, and helpful sites like https://teaminded.com/ can assist you in learning about various green tea flavors.
Not only that, but green tea can help you lose weight. It stimulates fat burning and increases your metabolic rate helping you get rid of all the excess weight.
Hibiscus tea
This one is my personal favorite. I especially love drinking it in the morning during winter using my favorite tea set. Those small rituals can really help you get through a tough day and if you’re interested in getting your own tea set, click here. Hibiscus has positive effects on blood pressure, and it efficiently fights oxidative stress. However, make sure not to consume it when you’re taking diuretic medication or aspirin as it can shorten the effects of aspirin.
Source: Medical News Today
Chamomile tea
People often drink chamomile tea in order to calm down and sleep better. One study that included 80 women showed that drinking chamomile tea helped them sleep better and decrease the number of symptoms of depression. It also has antibacterial and anti-inflammatory effects. Moreover, it can help with digestive tract issues, prevent diarrhea, and stomach ulcers. You can also rely on chamomile tea to relieve pain during your PMS.
One study found that this tea can also help regulate your glucose, insulin, and lipid levels in the blood.
Ginger tea
This is a favorite spicy tea of many people around the world. It also comes with a lot of antioxidants, and it can fight inflammation. It relieves nausea, which makes it perfect for drinking during pregnancy. Like chamomile tea, it can help with stomach ulcers, diarrhea, and diabetes.
Source: Cup & Leaf
Jasmine tea
This is technically green tea to which some jasmine flowers are added. The long-lived community of Okinawa in Japan are big fans of this tea, and it’s possible that they have jasmine tea to thank for their long lives. The tea reduces the impact of stress and can be added to cancer therapy as methyl jasmonate, a compound found in jasmonic acid, can kill off cervical cancer cells.
