Before we take a look at the reasons you should own earthing sheets, let’s first take a look at what earthing sheets are. Earthing sheets are the same as usual sheets for your bed, however, the major difference is that they have a conductive material woven throughout it. This material connects to a wire that you plug in an outlet.
You might be wondering, how do they actually work? Well, every home has outlets that are connected to a ground wire. That ground wire connects the electricity to the ground in your yard. Without it being connected to the ground every electrical appliance that you touch would result in a shock. By connecting your sheets to the grounding wire, you are actually grounding yourself to the earth that allows electrons to collect your free radicals.
If you are curious about earthing sheets, here are some benefits that you can get from using these sheets:
1. Improved sleep
In today’s busy world, for some people, it is not possible to get the recommended 8-10 hours of sleep. Hence, they might experience sleep disturbances or insomnia. Usually, at night, our cortisol levels are low in order for us to sleep better and the levels are high in the morning in order to keep us awake. Cortisol levels that are disturbed can make you feel sleepy during the day and keep you awake at night. But, by using earthing sheets we can regulate our usual sleep patterns by improving the balance of cortisol.
Inflammation is the body’s natural reaction to foreign particles, such as irritants, pathogens, and allergens. Our immune system sends anti-inflammatory cells to destroy the particles. These cells burst, resulting in the release of free radicals and they are basically ions that lack electrons. These free radicals destroy the particles that are often harmful to our bodies and, of course, this is good. However, sometimes these radicals do not stop there. If there are too many free radicals, they begin attacking the healthy cells. Earthing sheets bring negative ions and mobile electrons from the ground to your body, hence the mobile electrons will neutralize the effects created by the free radicals. These sheets can reduce inflammation in your body and help you feel better.
3. Stress reduction
During a working day or week, we all experience physical and mental stress and we all know that it is not always easy to reduce the stress that we might be feeling. Well, according to the Organic Daily Post, earthing sheets can help reduce the stress that we might be feeling. It has a positive effect on the activity of the brain, nervous system, blood circulation, and muscles.
4. Muscle soreness
For people who have an active lifestyle, muscle soreness is a common thing that they experience. People might experience muscle soreness after a busy day and sometimes, the soreness might last for 3-4 days. Most treatment cannot reduce the recovery period, but they can help with the pain. However, earthing sheets reduces soreness, pain, and the recovery time of the muscles.
5. Pain management
One of the leading causes of pain is inflammation, mostly because various illnesses connected to pain have some inflammation in the areas that are affected. Stress and muscle soreness can be other causes of pain or aches, and in a recent study, 60 subjects documented a lower level of pain and they slept in earthing sheets. Hence, earthing can reduce the pain we might be feeling in various areas of our body.
By using earthing sheets, you can sleep better, reduce inflammation in your body, reduce muscle soreness and stress, as well as manage the pain you might be feeling more effectively. It is a healthy way to improve your overall health.