Millions of Americans struggle with insomnia. The standard treatment for insomnia is sleeping pills, but these sleeping pills can be addictive and have many side effects. Americans have increasingly been turning to alternative medicine for healthy ways to address their sleeping problems. Alternative medicine offers many different treatment paths for insomnia, from melatonin supplements to […]
For a human body to maintain proper mental and physical health, adequate sleep is necessary. Our body is coded to function in a specific way that makes us sleepy at night and keeps us awake during the daytime. Even during sleep, our brain is fairly active. The brain is fully aware of whatever is going […]
Despite our tendencies towards late night or early morning sex, according to hormone specialist Alyssa Vitti, the peak time for great sex and optimum orgasms is actually around 3pm — an afternoon delight. According to Vitti, mid-afternoon — more specifically 3pm– is when women’s bodies are high in the hormone cortisol, which increases energy and alertness to stimuli, […]
Before we take a look at the reasons you should own earthing sheets, let’s first take a look at what earthing sheets are. Earthing sheets are the same as usual sheets for your bed, however, the major difference is that they have a conductive material woven throughout it. This material connects to a wire that […]
