• About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
Health

Top worst and best diet choices if you have diabetes

by The Frisky July 22, 2019
by The Frisky July 22, 2019 Source: a:care
1.3K

If you have diabetes, the best way to help yourself is through your diet. Before eating you should plan out every food and drink you are about to consume. If any of the foods you are planning to eat are high in sodium, fat, and carbohydrates, that means they increase the risk of high cholesterol, high blood pressure, heart disease, and weight gain.

Top 5 foods for diabetes

Source: Food Revolution Network

1. Especially almonds, walnuts, and cashews. They are one of the best sources for minerals, fiber, vitamins, protein, and healthy fats. They also reduce cholesterol and are always promoted as healthy food. Don’t forget that they are also high in calories, so make sure to consume in small amounts by adding to your oatmeal, salads or yogurt.

2. According to DrNatura they are full of vitamin C, fiber and antioxidants. You can also add them to salads, oatmeal, dessert, cereal, and yogurt. You don’t have to worry about eating a lot of these since fruits are usually low in calories, so you don’t really have to count your intake.

3. Cabbage family vegetables. Broccoli, cauliflower, kale, Brussels sprouts, and cabbage. These vegetables are rich in vitamin C, potassium and folate. They are also low in carbs and calories so don’t worry about eating a bunch of these.

4. Sweet potatoes. Again a great source of vitamin c, fiber, and potassium.

5. These involve beans such as kidney, Lima, pinto, white, and white. They are full of protein and fiber.

If you are looking for other types of remedy for diabetes, you can check out halki diabetes remedy. Read more here.

Now we’ll list the worst foods when suffering from diabetes.

Worst 5 foods for diabetes

Source: Verywell Health

1. Hot dogs. Everyone loves hot dogs, but unfortunately, these are very high in saturated fats and sodium. So try to avoid them or at least eat them now and then.

2. Anything fried. We all know French fries are known as one of the tastiest fried things out there, but also known as one of the more unhealthy foods. They are high in calories, high in saturated fat and very low in fiber. Unfortunately, this also applies to any fried food you might think of. Fried chicken, French fries, fried fish, fried dough foods and more. People with diabetes must avoid these foods at all costs.

3. Sweet cereal. These are high in carbs because of the sugar. Just get plain and regular cereals and mix with fruits to get a sweeter taste.

4. Whole milk. It has too much-saturated fat. Switch to skim milk or just get 1 or 2 percent milk. You can also try switching to soy, rice or almond milk instead.

5. Soda drinks. Also include any sweetened drinks, because they simply have no nutritional value at all and are only filled with huge amounts of sugar. Try having a bottle of water at all times by your side, you’ll feel better and healthier and won’t even miss sugary drinks.

Source: Everyday Health

This is our list of recommended drinks and foods you should avoid and those you should consider adding into your diet. Make a smart choice and start eating healthy.

blood pressurecholesteroldiabetesdietdrinkfoodworst and best
The Frisky

previous post
Ways to connect from Melbourne Airport to the city
next post
Oddly Stimulating Things That Immediately Turn Women On

Related Posts

Steps You Can Take to Stay Healthy with...

March 25, 2025

How Can I Improve My Mental Health Daily?

June 27, 2024

Why Should You Explore the Perks of Taco...

September 25, 2023

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Type
  • Uncategorized
  • Vape
  • Vehicle
  • Video
  • VR
  • Wedding
Footer Logo
  • About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy

© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy

Terms and Conditions - Privacy Policy