Weight loss is still a taboo topic today. While some advocate a fast diet in which you can lose 10 pounds in just 10 days, others advocate magic pills, which have the same effect, while you sit in front of the TV and watch the series. Fast diets can give results very quickly, but few are aware that these regimens have a yo-yo effect, that is, that the weight returns very quickly when you stop dieting.
The years bring many positive sides, but also problems that are not easy to solve. Weight loss will be followed by fatigue and constant tiredness. Thanks to a dormant metabolism, people over the age of 40 lose 300 fewer calories a day than when they were in their twenties. All of this tells us that it’s time to pay extra attention to our health and appearance.
Losing weight is a simple math formula: you need to burn more calories than you eat. Experts generally recommend that you create a “deficit” of 500 calories per day, combining reduced calorie intake and increased physical activity.
The first and most important step is to forget the word diet and to embrace healthy food. In other words, this is not about keeping a diet but about changing your lifestyle. We have already mentioned the yo-yo effect that occurs soon after you return to the old way of life. If you want to lose extra pounds it is not enough to blindly follow the diet, count calories, and ignore the feeling of hunger.
So, it is important to focus not only on the quantities but also the type of food you take into the body. Let your diet be based on grains, fruits, and vegetables. Avoid fried, white flour, and of course – sweets. Daily water intake is very important, and about 2 liters per day is recommended.
Many people make the mistake of thinking that they will lose extra pounds by skipping meals. But this is a misconception because by starving you send the wrong signal to the body, a signal that it needs to build up stores by forming fat deposits.
In addition to food, other factors play an important role, and one of them is regular sleep. It is believed that an average of 8 hours of sleep is enough for a person, and it is considered that the best quality rest is the one until midnight.
Stress triggers the release of hormones such as adrenaline and cortisol, which, initially, reduce appetite. However, when people are under constant stress, cortisol can stay in the bloodstream longer, which will increase their appetite and potentially lead to excessive food intake.
Weight loss is a process that requires a lot of effort, but also to give up some bad habits. In addition to a balanced and varied diet, an important factor is certainly a physical activity that speeds up metabolism, consumes accumulated body fat, and increases muscle mass. By eating healthy foods, you will notice that the volume of your body gradually decreases. However, to improve the effect and take care of your physical health, a certain physical activity is necessary. An exercise routine is something without which an enviable line cannot be achieved. Start at a slow pace. Stretching, strength exercises, sit-ups, and cardio are the right recipes for success, so combine them.
For all those women who want to have tight legs and buttocks, kickboxing is the right solution. Of course, playing any sport will have a visible effect, as well as going to the gym where with the help of a personal trainer you will easily hit the target muscle group or work on tightening and strengthening the whole body. You can find more about it on this website.
Thirty minutes of physical activity a day is good for anyone who wants to stay healthy, but if you want to lose weight, you need to step up your workouts. An hour of training five days a week can be afforded by anyone who really wants it, and the results will quickly become visible.
Weight loss depends on many factors, such as age, gender, level of physical activity, and the effects of certain medications. It is generally recommended to lose 1-2 pounds per week or 4-8 pounds per month. If you want to lose one pound a week, you will need fewer calories compared to your calorie intake when trying to maintain your current weight. Since this is not an easy task, one solution with which you will successfully burn excess calories is to step up your workout.
One of the new areas of research relates to the role of bacteria in the gut in the regulation of body weight. Each of us has different types and amounts of bacteria in our gut, and some strains can affect fat deposition and weight gain.
Cellulite is a completely normal phenomenon: even the thinnest models and famous celebrity girls have it. Still, that doesn’t mean you shouldn’t fight it to make it look the best you can this summer. Many experts say that it is impossible to remove it completely (we are talking about stubborn cellulite), but they agree that with a mix: diet, water, exercise, massages, creams, it can be reduced to a minimum.
On the way to a fit body, you will hear hundreds of different experiences. But not everyone’s metabolism is the same and if one schedule suits you, at no cost don’t replace it with someone else because someone has told you the results will come faster. Namely, it doesn’t matter that you lose weight fast. It is important that you stay healthy on your way to the goal and lose extra pounds and strengthen yourself without bad consequences.
Although healthy weight loss requires a lot of perseverance and dedication, a slow and steady way to lose weight is the most effective and healthiest. Don’t give up if you don’t see changes in yourself right away, but stay consistent with your program.