Every year we begin the new year with the resolution of losing weight. But the staunch resolution somewhat gets undermined when we think we don’t have the required means to lose weight, namely the lethargy of going to the gym every single day, exorbitant gym subscription fees and so on. So, should you just forget about your fitness resolutions? Not at all, you can try these home gym exercises for fast weight loss for improvement in overall health and for substantial weight reduction. Try home gym exercises for targeting multiple muscles, boost your metabolism, and burn a major number of calories. Yes, the more active you are, the more you sweat, the easier it is for you to lose weight.
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Best Weightloss Home Gym Exercises
There is absolutely no excuse for not exercising. Even if you live in a tiny apartment you can find someplace for yourself and perform some bodyweight exercises to lose weight. So, say a permanent goodbye to sedentary exercises and start sweating! Here are some weight loss exercises that can bring about a positive change in your body and consequently your mind. Once you start, there is simply no looking back.
Source: YouTube
1. Lunges
A lunge is an integral part of leg day workouts and with good reason, ‘cause the forward lunge is not only a great weight loss tool but it works multiple muscles in tandems such as glutes, quads, and hamstrings and ensures a maximum calorie burn.
Stand tall with feet hip distance apart. Place hands on your hips and hold weights, and take a step forward with your right leg.
Keep your spine straight and lower your body till your front and back leg are at 90-degree angles.
Pause and bring your right leg to the starting position.
Do it on the other side with your left leg. Do 10 times on either side and do three sets in total.
2. Squats
Squats are one of the most effective exercises for weight loss. Doing them right will engage your core and your entire lower body.
Start with your feet hip-distance apart, Keep your arms at your sides. Now, pushing your heels, lower your legs and raise your arms before you.
Next, lower your thighs till they are parallel to the floor. Ensure your knees are in line with your toes all the time. Stand straight as you do squeeze your gluteal muscles. Do 15 reps and do 3 sets of each.
If you have the space at home, perhaps in a basement or garage, consider adding a squat rack to your home gym so you can start adding weight and intensity when squatting. You can check out FitnessTrainer.com for the best squat racks with prices and reviews.
Source: Runner’s World
3. Mountain Climbers
Mountain climbers are an excellent way to torch major calories. The fast motion helps target the butt, obliques, and hamstrings.
Lie on your stomach and push yourself up with the support of your hands and feet. Bring one knee towards your chest then the other. Ensure your bent leg does not touch the floor. Repeat this movement for 1 minute and rest for 20 seconds. Complete at least 3 sets.
4. Jump Rope
Bring your dusty jump ropes out of your long-forgotten closet and start toning your whole body with it. Continue to jump rope and try to extend it to a minute at least.
Hold the ends of your jump rope in your hands and ensure that they are in line with your shoulders.
Bring your feet together while holding ends of the jump rope in your hands as keep your elbows right next to your ribs.
Swing the jump rope and over your head and hop over with your feet together. Try and jump with each swing of the rope. Continue jumping for 1 minute and complete 3 rounds of it.
Source: Verywell Fit
5. Side-lying Leg Circles
This is a great Pilates exercise and works your core flattening the abdominal muscles and helps tone the inner and outer thighs.
Lie on your side keeping your leg beneath you.
Now form circles with your legs for 20 repetitions each in opposite directions. Next move on to the other side and repeat the same with the other leg.
Control your breath with each movement. Breathe throughout the movement, breathe in as you circle up and breathe out as you move down. Repeat at least 8-10 times.
6. Jumping Jacks
Jumping jacks are sade to be one of the most phenomenal cardio moves and torches some serious calories.
Stand straight keeping your back erect and abs tight as you keep your feet together.
Jump up and open your feet wide.
Lift your hands overhead as you jump your feet.
Jump back to the starting position.
Mountain climbers are great for working your abdominal area and helps incinerate the love handles.
Source: Popsugar
7. Push-ups
Push-ups are another amazing effective workouts that tone your arm and as you work to activate most muscles in your body.
Get into a plank position.
Now, bend your elbows and lower yourself toward the floor.
Press back up as you straighten your arms.
8. Squat jump
Squat jump is a plyometric exercise and burns some major calories mean while strengthening your quads and glutes. Remember not to do it, especially when you have any joint issues.
Stand straight with your feet hip-distance apart.
Lower your body into a squat position pushing your booty back and bending your knees.
Next, jump up and then squat again as your foot touches the ground.
Complete at least 20 reps.
Source: Twitter
9. Candlestick dippers
This one sets your love handles and muffin tops on fire.
Get down on to your knees and straighten your right leg sideways.
Move your hands overhead and join them over your head into a Namaste position.
Now, lean to your left side as low as you possibly can and move back to a straight position.
Do 15 reps on each leg.
10. Bicycle Crunches:
Bicycle crunches packs in cardio exercise and ab training. It is the answer to all your lower belly pooch problems as it burns fat and works on your ab muscles.
Lie back on the ground and bend your knees and lift your calves as it is parallel to the floor.
Now straighten your right leg and support your neck with your hands.
Lift your shoulders off the floor.
Touch your left bent knee with your opposite elbow.
Then straighten the left leg and bend it towards your right leg and touch it to with your left elbow.
Keep alternating as fast as you can.
