Ah, the world of fitness. So beautiful yet so complicated at times. If you are someone who is regularly trying to better themselves by performing physical activity, then you wouldn’t mind a few tips, right?
In this article, we are discussing stretching as one of the most important parts of physical exercise and well-being. So, if you want to learn more, we advise that you keep reading. Without further ado, let’s begin.
How does stretching help me?
Stretching is something that you can do at the beginning of your training, or at the end of it. There are benefits to both options as well.
So what does stretching exactly mean? Well, it is basically doing movements that are not so ordinary, with a goal to stretch your muscle fibers to the maximum. For example, a famous stretching move is a split. It is not really easy to fully perform the split, but it is very effective in terms of making your legs more flexible. Stretching is an important thing when we train for the best fitness results. To know about the best training performance check here.
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During our ordinary days, if we are not performing any physical activity, our body and muscles are getting used to the positions in which we spend the most time. If you are someone who has an office, desk job and spends many hours sitting, your body gets used to that position, and after some time if you try to perform a movement that is supposed to put your body in a position different than the one your body is used to, it will probably hurt. This is because your muscles are so used to being stiff, that a simple movement causes them to stretch.
So, in order to avoid this, we need to implement daily stretching routines, even if we are someone who regularly works out. And here’s why. Although weightlifting and strength training is amazing for developing your body, it still does not involve a lot of movements that increase flexibility. So, weightlifters tend to get a bit stiff as well after a while, if they do not have any stretching routines implemented in their already existing routine. You can learn more at unlockyourhipflexors.co.
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Now, there are tons of benefits if you increase your flexibility while lifting weights. We all know that building muscle is really dependent on having a good form and performing a full ROM (Range of Motion), which basically means going all the way up or all the way down on the exercise that you are doing. Well, if you are not flexible enough, you won’t be able to do a full range of motion on your repetitions in the gym. Which basically means that the lack of stretching and overall flexibility is indirectly impacting your muscle gains. This alone speaks about how important is to have a regular stretch routine at least two or three days during your week.
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As for stretching after your training session or physical activity, and this does not apply just for bodybuilders or weightlifters, you are providing your body with something that serves like relaxation therapy, and helps your muscles recover faster and more easily.
