The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
  • About Us
  • Latest
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
HealthRelationships

4 Ways To Dump Your Shrink

by Lana Vrzic September 9, 2019
by Lana Vrzic September 9, 2019

As is the case with any relationship gone south, sometimes you need to break up with your therapist. Maybe you feel ready to fly in the world on your own, or you’ve stopped connecting, or maybe she said something awful, like “You shouldn’t cry so much.” I don’t care how much she helped you unpack your mommy issues, she’s not going to be of any more assistance saying crap like that. So you know you need to dump your shrink, but how? It seems like it would be easier than breaking up with someone you’ve been sleeping with. But sometimes, because of the intimate nature of things you share with your therapist, it’s harder. You have a few options. Some shrink dumping approaches after the jump.

Source: The Independent

1. The Ghosting. I went to a shrink once who, when I told him I was bored with my life responded, “Don’t you think that only boring people get bored?” No, I didn’t think so. His stupid, open-ended question made me want to assault him with the stupid, modern art hanging on his stupid wall. Obviously “bored” was code for “depressed.” And obviously, he was missing a sensitivity chip. Needless to say, I never wanted to see him again. So I never went back. I ghosted the mofo. He deserved it. This is perfectly fine if you’ve only seen a shrink a few times and/ or if he/she says something inexcusable. Just stop calling that fool back and find someone who gets you.

Related: Girl Talk: Searching For A Therapist Is Driving Me Crazy

2. The Lame Excuse. This is my preferred method of therapist breakup. Yes, I have trouble with confrontation. Most of my shrink dumpings have either happened due to external circumstances — moving, insurance issues, major change of schedule. This is the best, because you can be like, “This has been fun but I’m moving out of state.” But if you don’t have a convenient external circumstance handy to end the therapeutic relationship, you can make one up. This is an absolutely acceptable, albeit slightly cowardly, way to end a therapeutic relationship.

Be forewarned though; if you do use a lame excuse, be prepared for your shrink to ask questions. When are you coming back from really long your trip in China? What is your new insurance and why don’t they pay for therapy? You may get backed in a corner and end up having to just say it: “I’m not up for therapy right now.” You can leave off the last part of that sentence. WITH YOU. If your shrink still isn’t catching your drift, you may have to placate with an “I’ll call you” and then … ghost. It’s the coward’s way.

Source: Bustle

Related: Girl Talk: I Got Dumped By Two Shrinks

3. The Long Goodbye. This is the worst way to end a relationship with your shrink and it can drag on for weeks, months or even years, causing you so much unnecessary anxiety. You have two options if you go the long goodbye route: keep seeing the therapist until something external breaks you up (hallelujah!) or keep seeing the therapist until you work up the cajones to have the honest talk. Really, you need to do something. Therapy is for your well-being. It should not be giving you an ulcer. You have enough problems already.

4. The Honest Talk. Really,this is the thing that you should do if you’re a healthy, mature human being. But you’re in therapy … so you’re working on it. It’s best to rip that bandaid off and don’t find yourself continuing to see someone when you have reservations about them. You need to tell them what your issue with them is. Like a brave adult. “That thing you said about me crying too much made me feel like you were shaming me for sharing my emotions.” Or “You’ve helped me so much with my mommy issues, but I don’t feel comfortable talking to you about sex and I need to talk about that.”

Related: Girl Talk: How Much Should I Know About My Therapist?

Source: rd.com

Give your therapist a chance to respond. You never know, this might be the key to you dealing with some of your crap. It or might help your therapist learn how to help you better. Your might end up staying. Or your shrink may blow it, proving what you already knew to be true: You need to end it right away and find someone you feel comfortable opening up to on an ever growing basis.

Original by Ami Angelowicz

healthhow to dealmental healthRelationshipstherapy
Lana Vrzic

Lana is a dedicated writer and Editor in Chief of TheFrisky, who has been with us from the beginning. Her diverse range of interests, from technology and business to health and wellness, allows her to bring a fresh perspective to each topic she covers.

previous post
What USWNT’s World Cup win means for women’s soccer in the US
next post
Found: My New Favorite Running Shorts

Related Posts

Gaming and Mental Health: Exploring the Therapeutic Benefits

May 24, 2023

How Do Casino and Video Games Affect the...

May 22, 2023

What Causes Relapse?

May 9, 2023

Recent Posts

  • The Art of Apology With Flowers

    May 27, 2023
  • Custom Website Designing Solutions That Agencies Must Offer

    May 26, 2023
  • Understanding the Importance of LEI Registration for Global Business Operations

    May 26, 2023
  • The Most Affordable Time of Year for a Long-Distance Move

    May 26, 2023
  • Dressing with Grace: Unveiling the Secrets of Church Fashion Etiquette 2023

    May 26, 2023
  • Top IMDB TV Shows to Binge-Watch Right Now

    May 26, 2023
  • 7 Important Life Skills That You Learn While Gambling

    May 26, 2023
  • Things You Should Consider When Buying a Commercial Treadmill

    May 26, 2023

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Type
  • Uncategorized
  • Vehicle
  • Video
  • VR
  • Wedding

Contact us:

santosmilewa [at] demotix.com

Footer Logo
  • About Us
  • Latest
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy

Terms and Conditions - Privacy Policy