how to deal

I suppose in some ways I was destined to become a control freak. I was born into a…

I don’t obsessively wash my hands; in fact, I spend most of my time barefoot, germs faze me…

As an oldest child/perfectionist/control freak/Taurus, asking for help is one of my least favorite things. Whether I’m doing…

A week before my high school graduation, my doctor told me that I had to go to the…

As is the case with any relationship gone south, sometimes you need to break up with your therapist.…

I have five fingers on each hand. I use them like this: I hold up my thumb and…

When a therapist hits you with a zinger, it’s the kind of thing that stays with your forever.…

The word therapy conjures an image of a serious man with a steno pad taking notes while a…

I have seen a therapist off and on since my first panic attack at age 14. Talk therapy…