These days, we all lead busy lives which can take a toll on us mentally and physically. It is essential that we take time out to relax and unwind so that we don’t become overwhelmed or burnt out. There are several things that you can do to feel calmer, whether that’s meditating, journaling, or going for a run. One of the most popular ways to relax our bodies and minds is through massage.
With a range of different massaging techniques available to help with different ailments or injuries, you can choose one the best tantric massage to experience pleasure or a deep tissue massage to target knots in the muscles. If you’re looking for the perfect type of physical therapy for you and its health benefits, read on.
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Tantric massage
Source: masazasensual.com
Tantric massage is a type of full-body therapy that is intended to be erotic and is said to move sexual energy around the body. The intention of this type of process is to activate all the pleasurable areas of the receiver’s body and is designed to lead to a feeling of orgasmic bliss.
It is said to open your body to feel more pleasure. The emphasis on this type is that it often uses light touch and is a sensual way of achieving pleasure and relaxation. It is perfect for new couples who want a unique experience.
Deep tissue massage
Source: pereaclinic.com
A deep tissue massage aims to reduce knots, aches, and pains in the deep layers of muscles and tissue within your body. A therapist that specialises in deep tissue physical therapy will slowly press their fingers into the skin and apply pressure in firm, slow strokes – by doing this, they are able to target deep tissue.
This type of therapy can be great for anyone that plays a lot of sports and may have tight or sore muscles from being overworked. It is also great for someone that suffers from poor posture. It can help to rehabilitate injured muscles. A deep tissue rub down leaves you feeling relaxed and stress-free as it helps to soothe tension held in the body.
Swedish massage
Source: healthline.com
In contrast to deep tissue technique, Swedish massage uses less pressure, combining shorter, tapping strokes with longer and deeper strokes using moderate pressure. During the process, it is not unusual for the therapist to move limbs around. This technique is good for relieving moderate pain and muscle problems, as well as having the ability to relieve feelings of stress.
One of the main benefits that this technique boasts is the ability to reduce lower back pain. It can help to keep ligaments and tendons supple. For anyone who wants to improve blood circulation in the body, Swedish massage works wonders.
Hot stone massage
Source: medicalnewstoday.com
This type of massage uses hot stones to ensure a deep therapeutic feel with both hot and cold components. You must have seen people laying on their stomach with stones lined on their back. The therapist will apply hot stones to your body and will sometimes use them to give the rub down. Using the heated stones means they can reach deeper tissues while using a light amount of pressure.
Hot stone massages are great for relieving muscle tension which is essential when trying to achieve relaxation. This type of technique can help to reduce feelings of stress and anxiety, as well as promote sleep and help to soothe chronic pain caused by illness.
Reflexology
Source: drozshow.com
Reflexology is a type of therapy that became more popular throughout the last century. It consists of applying acupressure to the hands and feet to bring about various health benefits; however, more research is needed to confirm this. Reflexology is said to support the body in functioning to the best of its ability.
It stimulates reflex areas on your feet – the point of this is that various parts of the body are said to correspond with various organs and systems inside us and can help to ensure they are functioning correctly. If you are hoping to try something new, reflexology could be the right physical therapy technique for you.
How do Massages Help You Out?
Source: medium.com
We have already mentioned the specific health benefits of different types of physical therapy techniques mentioned above. Also important to cover the general advantages of getting massaged by a professional. Let us take them one by one.
- Rubdowns in general help in rejuvenating the senses help an individual become more energetic when it is time for them to go back to their daily lives. One would find themselves to be more alert and refreshed after having a good session with a therapist.
- Anyone suffering from excessive stress or mental strain should take a spa day. Helping in both anxiety and stress, the soothing motions of the therapist’s hand on your back are meant to prepare you for future stressful situations.
- In the same way as the last point, massage therapy is supposed to calm you down by reducing the blood pressure and heart rate. People develop chronic health conditions due to their unhealthy lifestyle. Incorporating different types of yheraoy techniques in their regular routine can help promote general well being.
- The most obvious advantage of getting a massage is reducing physical exhaustion which presents itself as muscle soreness. Pain in the back shoulders on legs can be significantly reduced by physical therapy. The muscle tension is targeted by the therapist and all the notes in the tissue are dissolved.
Head and Scalp Massage
Feeling heavy and sore after a hard day at work? Head and scalp massage is the solution. A head massage can help reduce tension in the neck therefore easing headaches, back pain and improve blood circulation. This is good especially to those who have migraines, stress-induced headaches, neck and back pain. A good head massage helps improve concentration level, improving memory functions and overall brain functions. You can visit your massage therapist if you want an expert head and scalp massage. But, the best part of it is you can do this at the comfort of your home with your partner by trying these massage techniques at home as discussed in this post by GayFriendly.
The Takeaway
You can expect almost all of the benefits mentioned above from any kind of massage. However, one also needs to understand that different kinds of therapy are required for different body parts. Whether it is reflectionology or therapy made specifically for sexual pleasure, there is no shortage of ways in which physical therapy can help. One needs to research well in order to find the right kind of therapy technique. Targeted benefits will only be great if one chooses the technique correctly.
