There are many types of medications prescribed to help people who suffer from anxiety and those can help reduce it, however, they also can cause negative side effects. We explain how to manage anxiety outside of medication. There are supplements that can be taken and foods that can help aid in preventing anxiety from occurring. Furthermore, there is a wide range of supplements for anyone with this problem.
Essential oils are known for having anti-anxiety properties such as lavender oil. Adding this essential oil into the air by using a diffuser can help with relaxing and going to sleep. There are plenty of other essential oils that can also help with anxiety. The following herbs have proven great in the fight against issues like these.
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- Jasmine
- Lemon balm
- Sweet basil
- Lemon Grass
- Lavender
Although these herbs and oils offer relief from anxiety, there are others such as CBD that offer superior relief.
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Gummy Bears For Anxiety
A new supplement has become popular recently thanks to laws around the United States finally accepting and legalizing CBD products. This is known as the non-psychoactive CBD, this chemical compound found in herbs will not get you high. There is a lot of controversial with these products because some brands are not selling actual CBD. We recommend checking out the best CBD gummies in 2019 list to get more details on this.
According to reviewster.com, these are similar to gummy vitamins which are also recommended in helping the fight against anxiety. They can be taken once a day as a supplement to prevent issues. The dosage amounts are typically small between 5mg-10mg a gummy bear. Do they work? As someone who has anxiety and tried low dosages, I can say yes they certainly do prove to be effective. The best thing is there are no side effects and instead offer benefits that are effective.
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Best Anxiety Relief Remedies
Not everyone wants to pop a pill into their mouth and risk side effects that can be worse than anxiety. There is the chance of dependence and other risks with some of these medications. It’s quite understandable not to want to risk your health with something that can damage it more with its side effects.
Exercise
Exercising as a means to counter anxiety has been proven to be extremely effective. Keeping active will help distract you from thinking too much and instead benefit your physical health. Anxiety is known as being an emotion that consists of worrying, anxiousness, and stress.
Writing
Organizing goals and plans using a planner can help declutter your mind allowing for the opportunity to focus better. Remember, anxiety is an emotion that can involve racing thoughts, and stress because of not having control. Keeping your life organized is a step closer to reducing anxiety associated with a busy schedule.
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Drinking Tea
Making it a habit to drink certain teas such as green tea has shown to help with anxiety. It’s the amino acid L-theanine in the tea that supports calmness.
Pets
Small cute fairy animals can be useful for people who suffer from anxiety. Pets don’t necessarily need to be small to help peoplw with these issues, any pet someone is found of can benefit from the joy they give.
We mentioned only a handful of methods on how to manage anxiety. There are different levels of anxiety, and we advise seeing a medical doctor be prescribed the proper medicine. It’s important to be aware of any of the potential side effects of meds.
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How To Stop An Anxiety Attack
It can be a terrifying experience to go through an anxiety attack. Shortness of breath is a common occurrence during a panic attack. At worst it can feel like having a heart attack from chest pain. Believe it or not, a distraction to the body such as ice can help provide the mind with some relief from a panic attack. Either taking a cold shower or jump into a pool with cold water can help eliminate an anxiety attack.
Now that you have learned tips on how to manage anxiety we recommend trying some of them out. Some strategies for countering this problem might work better for you better than others. Trying different ones will help you find what works best for you.
