All of us would like to look beautiful and have good looking skin even at the age of 40, but as we get older, having good looking skin requires a lot more work. Finding the right cosmetics and beauty maintenance procedures has become considerably more important as we age. No matter how old you are, using the right beauty products, and following the best practices is essential.
Just because you are young doesn’t mean you shouldn’t take care of your skin. Finding the right cosmetic and skincare advice can be a struggle for women over 40, so here, we have compiled some tips for women over 40.
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1. Moisturize your skin
Source: Insighter Tips
As we get older, our skin becomes drier, and we can also get crepey skin because the Sebaceous gland in our skin becomes less active. Therefore, we must use the right moisturizer for our skin. It is advisable to use a less oily moisturizer to keep our skin soft. Crepey skin is unavoidable as we get older, but there are crepe erase treatments that can be used to reduce crepey skin according to estheticshub.com.
2. Exfoliate
Source: Abundance and Health
There are many tools out there that can help you remove dead skin such as the Bristle Brush or Silicone Brush. However, you will need to choose the correct brush based on your skin type. If you have dry skin, you may want to go for a cream-based scrub; this will remove the dead skin but also moisturize it as well. For people who have oily skin, a gel-based scrub will be a better option because it helps you control oil production.
3. Use quality makeup products
Source: Rzeczpospolita
For women over 40, using the correct makeup products that are good quality is the key to look younger. Good quality doesn’t mean using expensive makeup from big brands; it means using makeup from reputable companies that make your appearance more subtle. Try to avoid glittery shades and go for the matte shades that better match our eye color. If you are unsure which products are good, you can visit local cosmetic stores and ask the salesperson for advice. Try different shades and see which one looks best in natural daylight.
4. Avoid the sun
Source: Campus Magazine
When you reach the age of 40, you will be able to see all the sun damage that you had done to yourself when you were young. All the wrinkles and brown spots are the results of sun damage. The sun has UV rays that can permanently damage our skin, so the best advice for women over 40 is to avoid the sun, but if you have to get sun exposure, then it is mandatory to apply sunscreen with an SPF of at least 30. You should also wear clothing and hats to avoid our skin from getting direct sun exposure.
Avoiding the sun is good advice for preventing sun damage, but what if you already accumulated sun damage over time? There are topical treatments that you can use to reverse the damage. These can be used on the face and neck, and you can choose from a usual moisturizer that has alpha-hydroxy acid and glycolic acid or prescription-strength ointments that are far more effective. The products have some diluted acid, which helps remove the dead skin cells and make your skin produce more collagen. This will help improve the elasticity of your skin and reduce new wrinkles from forming. If you have sensitive skin, then a better approach may be to use antioxidant-based creams that contain green tea or vitamin C.
5. Whiten your teeth
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No matter what your age is, over time, your teeth may turn yellow and get stains due to the consumption of tea or coffee. It will definitely affect your appearance negatively so you can use some teeth whitening toothpaste or whitening strips to whiten your teeth. The most effective methods of teeth whitening would be doing a treatment with your dentist, but even the cheapest treatment can cost between $400 to $1000. The treatment would consist of wearing a tooth whitening dental tray that has bleaching agents used to whiten the teeth. This process requires you to wear the dental tray for at least 2 weeks, which can be irritating and is a time-consuming process. A quicker but also more expensive process would be to use laser bleaching, which can cost between $600 to $1500.
6. Avoid Smoking
Source: ШколаЖизни
If you are or once were a smoker, you would likely have thin wrinkles between your nose and mouth. Even non-smokers may get these as they age, but smoking habits will affect the quality of your skin. Previously, only collagen injections were an effective solution for the wrinkles, which are not only costly but also only solves the problem temporarily. Now, there are laser treatments that can produce collagen regeneration. Some dermatologists will provide this service for a cost ranging from $350 to $750.
7. Exercise
Source: Doctissimo
Exercise will not only make us more fit, but the study has found that doing regular exercise helps slow down aging. Experts have been saying that strength training is better than doing multiple hours of aerobic exercises. They recommend that you do some very basic strength training for 10 minutes a day with 20 minutes of other activities like riding a bike. Doing this for at least 4 times a week can make a very big difference. Here are some strength exercises that you can do:
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Arm training
Strength training for the arms can be done using push-ups with your knees bent and touching the floor. It would help if you tried to do as many times as you can and aim for a minimum of 10 repetitions.
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Abdominals
Do crunches for a minimum of 3.5 minutes with your hands at the back of your head. Try to do it for longer if you can. If you do it regularly, you will see that you can do it for longer over time.
Did you learn something new today, or did you already know most of these tips? Don’t be lazy and improve your appearance today, no matter how old you are.
