Kansa Wand is a unique Indian massage tool that is frequently used in Ayurvedic practices. Kansa Wand is a hand-crafted, exquisite and effective massaging tool that is designed to relieve you of any stress, as well as pain. It helps rejuvenate your mind and your body and it serves as a relaxing tool that will offer you a full body massage experience. Common in Ayurvedic medicine, Kansa Wand is considered to be the natural, and ultimate, healing tool.
The wand itself is made out of bronze, which is an alloy of tin and copper, from which the name Kansa originates. Kansa is the name of a healing metal in India, and it is a natural metal that has no electronic gadgets involved, or harmful radiations and chemicals. The metal itself is very lightweight, and the wand is designed in a way that you can carry it anywhere. The purpose of the Kansa Wand is to find the spots on our face and heal the areas with the most tension.
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Benefits of Kansa Wand
Kansa Wand has been used as a therapeutic massage and healing tool in Ayurvedic medicine for thousands of years. It has been used to reduce stress, increase your energy, enhance your health, and promote overall well-being.
source: sparingmoney.com
The benefits of using the Kansa Wand are:
- Improved Blood Circulation and Relaxation
- Anti-Aging properties and Revitalization
- Helps Sleep, Pain Relief, and Muscle Relaxation
- Full Detoxification Through Eliminating Grayness
- Full Body Balance Called Tri-Dosha Balance
- Convenient and Easy to Use
Yoga and Tai-Chi as a Relaxation Technique
Yoga firstly originated in India and it is an ancient technique that improves your body and your mind. It does this through a series of poses and postures, called asanas, that improve your flexibility, strength, and your balance. All this results in relieving muscle tension, decrease the levels of cholesterol and blood pressure, and, an excellent relaxation technique. There are many different types of Yoga practices, all based on different teachings. Choosing the right one for you should be done based on your personality. Some of the types of Yoga practices that exist are:
- Hatha Yoga
- Iyengar Yoga
- Bikram
- Ashtanga
All these practices aid towards improving your body and mind, relaxing you in the process. When first starting with yoga, you should consider using various props that will aid you such as Yoga Attire (leggings), foam bricks, cloth straps, and more.
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Tai-Chi
Tai-Chi is ancient for of martial-arts that specializes in teaching self-defense. Tai-Chi originates from China and has recently deviated from its martial-arts core, moving more and more towards a technique that focuses on personal development. Like Hatha, Tai-Chi teaches through asanas, and like yoga, it is a movement based relaxation technique that relaxes and aligns our body.
Benefits of Yoga and Tai-Chi
- Relaxing the Mind, Body, and Hearth
- Reduce Blood Pressure
- Promotes Personal Development
- Strengthens the Body and Mind
- Brings Full Body Balance
source: glch.org.au
Visualization as a Relaxing Technique
Visualization and imagery are another natural way of relaxing the mind and the body. Visualization promotes inner peace by creating a detailed image in the mind of an attractive and peaceful setting, or environment. Visualization can be done in isolation, or it can be combined with other techniques such as Yoga. Visualization aims to distract a person’s attention away from the un-important stuff if life and promote a peaceful mind through various techniques and teachings. This form of meditation will teach you how to detach yourself from the moment, through creating relaxing images that will reduce your stress.
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