Tag: Tai-Chi

May 24

Did You Know Physical Exercise Improves Senior Mental Health?

The FriskyPosted in Health, Sports Tagged , , , , , , , , , , , , , , , , ,

Everyone is familiar with the need for physical activity to stay fit and mobile as you age. Even older seniors who experience reduced mobility or joint pain and can’t work out like they used to can practice exercises like Tai Chi and Aquafit to improve their muscle strength, balance, and cardiovascular health. But the benefits […]

Jan 26

3 Effective Relaxation Techniques You Didn’t Know; Kansa Wand, Tai-Chi/Yoga, Visualization

Maja VuceticPosted in Mind & Body Tagged , , , , , ,

Kansa Wand is a unique Indian massage tool that is frequently used in Ayurvedic practices. Kansa Wand is a hand-crafted, exquisite and effective massaging tool that is designed to relieve you of any stress, as well as pain. It helps rejuvenate your mind and your body and it serves as a relaxing tool that will […]