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HealthSports

Exercise Is Possibly As Effective As Therapy Or Medication For Treating Depression

by The Frisky August 19, 2019
by The Frisky August 19, 2019

The results of a UK study on depression and exercise show that it’s possible that exercise is as effective for treating depression as therapy or medication. The researchers caution, of course, that better studies need to be done to come to a conclusion.

Source: Medical News Today

But cool! Maybe that’s one of the reasons we get depressed in the winter (I was not going to the gym during the Endless Winter this year, that’s for damn sure). Medical News Today goes on to review the chemical reasons that exercise helps with depression: It increases our levels of a protein called PCG-1a1 that purges substances from the body that are harmful to our mental health, and also helps our enzymes to speed up the conversion of a stress-linked metabolite called kynurenine into kynurenic acid.

Source: Escape Haven

PHEW, that was a lot of science for me, personally. The bottom line is that having a habit of exercising — and specifically, having “well-trained muscles,” which are high in PCG-1a1 — appears to protect the body against depression, which, IMO, is probably the best reason to find some kind of exercise that you loooooove to do.

Original by Rebecca Vipond Brink

depressionexercisemental health
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TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.