Gym freaks might be depressed knowing the fact that the gyms are closed. Some people have motivation and time now when they are in quarantine. Others might want to get rid of those extra inches gained during the lockdown. No matter which your reason is, you can always get to exercise within your neighborhood. And you really don’t need expensive equipment for your workout.
When you go for daily exercise in your neighborhood, make sure that you follow all the rules. Going outside is allowed, but you have to keep the 6 feet distance. Always stay up to date for any news that might change this. The global pandemic is changing things drastically, so you need to keep updated all the time.
What is your choice when you can only do exercising within the neighborhood during quarantine? These are the 10 top choices!
Bicycling is a great exercise that you shouldn’t take for granted. It will help you deal with the stress as a result of the situation, and improve your mood. But also, keep in mind that cycling is an excellent choice for losing calories. For one hour of riding, you can lose from 400 to 1000 calories. And let’s not forget the fact that it will help you build muscles and make them more flexible. This will help you improve your posture and joint mobility.
According to sixthreezero, a hybrid bike is perfect for a casual ride in the neighborhood or even uphill riding. If you don’t have a good bike, you can always order it online during the quarantine. There are so many reliable sites out there, and you don’t have to go to the physical store.
When you simply can’t hit the gym, you can always go for a run in your neighborhood. Run with a slow and steady pace to get your body into the calory burning mood. For half an hour of light running, you can lose around 300 calories. Whether you want to maintain your weight or lose a couple of inches you gained in quarantine, running is an excellent option.
When going for a run, keep in mind that you should follow all the rules imposed by the local authorities. These can vary from region to region and can be changed on a daily level as the situation changes all the time. Avoid crowded running paths and go for more secluded ones. Or simply avoid the time of the day when they are crowded and go when there are fewer people. Wearing a mask might not be a must when you are outdoors where you can keep the distance. But, be sure to always check this before you go out.
If running is too much for you and you are after a lighter activity, you can try walking. It won’t require any other additional equipment. Don’t underestimate the power of walking. An hour of walking will burn 200 to 600 calories, which is a pretty good option. If you are only for stretching your muscles, you can do at least 30 minutes per day.
4. Climbing stairs
Climbing stairs will build up and tone your muscles. This is a cardio exercise that will increase the heart rate and make your body burn all those calories. The major advantage is that it targets an important muscle group: the glutes, abs, hamstrings, calves.
5. Playing frisbee
If you haven’t played frisbee since you were a child, now is the right time to give it a go. You can play it with a friend or family member and still keep the needed distance. Catching the frisbee is a complete body workout that you should give a go.
6. Rope jumping
Rope jumping is an excellent exercise that will improve your coordination. You can head to the nearest park that isn’t crowded and practice rope jumping. The best thing about this is that you can always choose your preferred intensity. This makes this exercise perfect for people that want to warm up before a workout, build strength, or lose some calories. Jumping rope is very cheap and you can get it at any store. But, make sure that you pick one that is long enough for you.
7. Hula hooping
Here is another great exercise that you can do in less crowded spaces. It is great for the core muscles. If you do the hula hooping for 30 minutes, you will burn around 210 calories. However, it might be challenging if you are a beginner. You can start with 5 minutes, and increase the time of exercise with 5 more minutes the next time.
If you have some nice hiking trails in your neighborhood, you can start this fat-burning exercise. One hour of hiking will burn around 530 calories. It will keep the focus on the leg muscles. Another great benefit of hiking n nature is improving the mood and reducing stress.
9. Doing jumping jacks
Jumping jacks are a quite popular aerobic cardio exercise that will get you moving. Within 10 minutes, you will lose 100 calories. This is a total of 500 jumping jacks that you should do during the day. It is a simple exercise that doesn’t require any additional equipment. You can do it at your home, or outside in non-crowded areas.
10. Video training sessions
If you want to exercise at home, you can always try some videos. You might miss the gym and all the equipment that it offers for you. When you don’t have all of that at home, you can search for no equipment exercises. There are tons of exercises that don’t require you to buy anything. You can find ones suitable for your specific needs. Whether you are a beginner or want a workout that targets a specific muscle group, you can always find it online. Also, don’t forget to check up with your favorite fitness instructors. Most of them are sharing online workout sessions now. Check their social media for any updates.