Running benefits your health by improving your ability to aid in weight loss, breathing deeply, and lowering blood…
Tag:
running
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With the current rise in fitness and our realisation of how important it is to get outside, there’s…
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If you’re down for running as a way to lose weight, then there are awesome tips you can…
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A recent survey suggests that less than 1 out of 4 adults have gone for a run or…
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Mind & Body
10 Exercises You Can Do Around the Neighborhood During Quarantine
by Sin Manduroby Sin ManduroGym freaks might be depressed knowing the fact that the gyms are closed. Some people have motivation and…
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After realizing the damaging effects of indoor life, people are looking for fun ways to spend their free…
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If you are a nature lover, you like hiking and discovering new places where the human foot did…
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Sports are not only for entertainment, but they are also a means of escape, especially after a long…
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Sports
The Mental Challenge of Running: How to Beat the Mind Games and Go Farther with Your Runs
by Sin Manduroby Sin ManduroWhen it comes to running, particularly long distances, many of us think first about the physical work it…