running

With the current rise in fitness and our realisation of how important it is to get outside, there’s…

If you’re down for running as a way to lose weight, then there are awesome tips you can…

A recent survey suggests that less than 1 out of 4 adults have gone for a run or…

Gym freaks might be depressed knowing the fact that the gyms are closed. Some people have motivation and…

After realizing the damaging effects of indoor life, people are looking for fun ways to spend their free…

If you are a nature lover, you like hiking and discovering new places where the human foot did…

Sports are not only for entertainment, but they are also a means of escape, especially after a long…

When it comes to running, particularly long distances, many of us think first about the physical work it…

Pain in the knees after running is a common phenomenon. It is runners who have recently begun to…