We are living in modern times where technology has a lot of influence on our society as a whole, but that doesn’t mean that health conditions and problems have vanished. And though it is not that hard to live a healthy lifestyle especially in these times where you can buy healthy and fresh produce for bargain prices, people still seem to have a hard time with it. A healthy lifestyle is based on three principles – regular exercise, a balanced and nutritious diet, and a positive mindset. On the other hand, there are certain medical conditions that do occur either because of bad hygiene habits or other lifestyle habits that could affect its outbreak.
Acne is one of the most common and persistent problems out there. And although puberty and hormones could have a slight impact on its occurrence, it is diet and lifestyle habits that do place the biggest role. Saying this, you can control and correct the problem with right habit chances. Along with that, there are certain medications that could help you with coping as well. Still, we do think that it is always better to go for natural methods and if that doesn’t work, then you should try with pharmaceutical products and creams.
Let’s go ahead and take a look at the few tips on how to get rid of acne!
Source: remediesforme.com
Few Tips On Coping With Acne
- First and foremost, and this method is a part of prevention as well, is cleaning your face on a daily The thing is a lot of dead skin cells to build up during the day and if you don’t wash your face with mild water and exfoliate at least few times a day you are risking that acne could become a persistent problem.
- Though acne issue is quite annoying, you shouldn’t touch your face. Touching or picking your face can lead to more dead cells and dirt on your face and that is something that can cause acne. Along with that, it will cause your skin to become more oily as well. And don’t forget to wash your hands almost any outdoor activity or before any meal, clean your mobile phone, and glasses (anything that is in touch with your face).
Source: laroche-posay
- Stay hydrated as water is one of the most important factors in keeping your skin healthy. Along with that, try to exercise at least a few times a week and take a good old cold/hot shower after that. Eat a balanced and nutritious diet, cutting back or excluding refined sugar products and trans fats, while including more of vegetables and fruits (especially those rich in Vitamin A, B, C, and D) as well as fish and nuts rich in omega 3 and omega 6 fatty acids.
- Moisturizing your skin on a daily basis should be a must as well. Commercial shower and skin-care products know to actually dry out your skin so investing in a high-quality moisturizer is something that could be of huge help.
- Last but not least certain people have been claiming the results of using CBD oil as an anti-acne agent. Now, while there are certain studies that do support this kind of a claim we still can’t come with a final verdict on it. CBD oil is becoming legal in a lot of countries, and it may have certain benefits. Due to its anti-inflammatory properties, it is seen as a great way to prevent or cope with acne. Having this in mind, if you don’t have anything against it, you should go forward and give it a go!
Source: proactiv.com
Summary
While acne is a common and persistent problem, it is nothing that couldn’t be solved with proper lifestyle habits and changes. Invest yourself in regular exercise, eat a nutritious diet, drink more water, sleep better, maintain good hygiene and say goodbye to that pesky acne!
