How many times did you attempt to lose weight? The internet is flooded with different types of diets and it is hard to tell which one is the best. Lately, there have been some breakthrough findings regarding food intake and our eating habits in general.
The good news is that you no longer have to starve yourself in order to lose weight. In fact, that’s long in the past. You can eat decent meals, not give up on almost any food that you love, feel full and lose weight effectively. With diets such as intermittent fasting, zero carb foods, high-protein diet, keto diet, and some others, you can achieve great results and more importantly – long-term results.
In order to lose weight, you will have to make dietary changes that will last a lifetime, so before picking a diet that works best for you, our advice is to do some tests and consult with your doctor and nutritionist. But, we’ve decided to present you the benefits of high-protein diet and how you can utilize it to your benefit.
Healthy people can experiment with their eating habits and find their own meal plan, while those who have certain conditions, check with your doctor before embarking on high-protein diet. Not that it is dangerous or anything, but there will be a lot of meat – much more then you used to it.
What is High-Protein Diet About?
Proteins are building blocks for our muscles. According to some estimates, we need around 50 or 60 grams of protein intake daily, depending on your body type and sex. While proteins, fats and carbohydrates all have a role to play, proteins might be the most important out of the three. This diet maximizes protein intake while it reduces carbohydrates.
The body burns carbohydrates first, then fats and then proteins. By increasing proteins and minimizing carbohydrates, you will give your body a chance to start burning fat more quickly and turn it into energy. This is the philosophy behind this diet.
The feeling of fullness
Another important aspect that we should discuss is how you feel when you are on a high-protein diet. And the answer to this is full. You feel full. In other words, you aren’t hungry.
Try eating bacon and eggs for breakfast. This is a great protein meal that will give you enough energy and stability for you to last until lunch. But if you eat cereal for example, you will be hungry in the next two hours and you’d need another meal.
For anyone who is looking to lose weight, this is an essential factor. When your body doesn’t crave food all the time, you will eat less, even though in this case, you’ve maximized your protein intake. However, by eating carbohydrates constantly, you want more and more and there’s a never-ending cycle, while you are always feeling hungry.
What you should eat?
Now, you must be wondering what foods you can eat while you’re on this diet. Since this is a plan based on protein intake, you will not be giving up a lot. Chicken, lamb, beef, even pork are all on the table. However, if you prefer eating beef for example, you should pick lean beef with less fat.
What kind of meat you choose depends on your eating habits and what you like, really. But if you enjoy eating steaks and you simply love meat of all kinds, this diet can be a true blessing.
Other than meat, you will enrich your diet with fish and eggs. They are all a great source of protein and fish contains omega-3 acids which are proven to do wonders in your body. On the other hand, eggs are really inexpensive and they can be easily prepared – it is something you cannot overlook.
You don’t want to overlook your vegetables while you’re on a high protein diet and especially different types of greens. For example, sprouts, spinach, cabbage, asparagus, collard greens, broccoli are a great source of protein and they offer some other things as well, that our body needs. You will receive a lot of vitamins from these foods and you will get everything your body needs and yet, the carbohydrates are minimized.
Now, we’re not saying that you should completely dispose of carbohydrates. That’s keto diet and that’s not very healthy to do for some other reasons. Yet, it is still wise to limit your carbo intake and the best way to do so is eat fruit.
You will get some healthy sugars and add more vitamins to your diet. This can be a great snack, but since protein meals do keep you full, you might not need any snacks.
Avoid Junk Food and Processed Sugar
Just like with any diet, if you want to see any results at all, you will have to lay off the sweets and fast food. These are just killers. While they may be tasty, they are not good for you. Of course, you don’t have be extreme about it and never eat at McDonalds for example, but eating 2 burgers once a year versus eating it every three is a major difference.
Also, you need to stop buying juices that are sold in the markets, as well as candies and snacks of any kind. These are stuffed with processed sugar that can cause various diseases such as diabetes if taken commonly. After all, you are trying to lose weight and you will not achieve it by eating everything.
Squeeze in a workout
High-protein diet is definitely a great choice for everyone who wants to lose weight and not give up on meat. Diet alone will be very helpful, but you can always go a step further and start exercising. This will speed up the process immensely, and you will see some results fairly quickly. But you need to be consistent and never CHEAT! And swaay.com is here to help with your exercise plan with their BetterMe app.
It doesn’t have to be an intense navy-seal workout, but by becoming active and going on walks, you are doing a lot – you will feel better and you will push limits daily.
Find a nearest nutritionist to give you all the details for your high-protein diet, get a BetterMe app and transform your body!