During our modern lives and busy workdays, we tend to spend a lot of energy on tasks and problems all around us. And at some point, we get completely drained out because the human body can take so much. Each one of us has something that is really important and requires attention during the day. Be it work, kids or other everyday problems that we all face, they are there, and they require our energy.
In order to remain sane and be able to deal with all of these stressful situations, we need to sleep and re-fill our energy for the upcoming day. Now you might be thinking that everybody knows this and there’s no point in mentioning it, but here comes the harsh reality. Not a lot of people are able to sleep properly and get the rest they need for the next day. And the reason for this? Insomnia.
This article will be dedicated to fighting Insomnia and Stress that prevents us from sleeping and resting the way we should, so if you are currently suffering from a similar condition or you simply want to learn more about the topic, feel free to continue reading until the end. Here’s what you need to know.
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How to fight Insomnia and Stress
Source: Sleepify
Knowledge is power, and knowledge is really valuable. This applies in medicine and everyday life as well, so a person who’s suffering from Insomnia might not know what to do about it, and the problem can quickly turn into something much larger. Luckily, we’re here to help.
There are many natural ways that you can fight Insomnia and Stress, and we are going to list them just below.
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Fixing your bio-rhythm aka Body Clock
Source: The Bulletproof Blog
Believe it or not, no matter how tired and sleepy you are, you won’t be able to fall asleep if your body thinks that it is not the time for sleeping yet. A big part of having a quality sleep is having a quality schedule which includes going to bed and waking up at the same time every day. If you manage to train your body to know when the time for sleeping and waking up is, you will have a much easier time resting and waking up full of energy. One of the greatest causes of Insomnia is having a really irregular sleep/wake cycle, and the truth is that about sixty percent of young people have such a messy schedule.
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Try Natural Remedies
Source: Health Magazine
People used natural remedies such as Teas and other herbs in order to sleep better since the prehistoric age. Simply ask your doctor for something that will improve the production of your hormones that regulate sleep and you will be good to go.
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Consult a doctor
Source: Health 3.0
The best way and the most mature is to go to the doctor’s. You will get a professional opinion on your problem and how to fix it. Usually, they prescribe medication that can help you solve the issue and one of the common pills is Ativan, so feel free to learn more here.
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Fix your lifestyle
Source: Garda Trentino
Starting at a computer screen for a long period of time, especially before going to bed is going to do harm. Many experts that are specialized in sleeping and sleeping conditions suggest that you should not be looking at a computer or phone screen at least one and a half hour before going to bed. Leave social media and video games for some other time, your sleep is really important and you must do everything in order to get it right.
Last but not least, and we cannot stress this enough, physical exercise. There is not a doctor, medical expert or simply a person with common sense that wouldn’t recommend you do regular physical exercise, especially if you are someone that can’t seem to go to sleep easily. We are not even going to start with all of the benefits of physical exercise since they are way too much to list, so we’ll just mention that being tired before going to bed will greatly increase the chances of you falling asleep and waking up refreshed early in the morning.
