It’s no secret that Americans are overworked. The United States is the hardest working nation, averaging 2,252 hours worked per year, per person — roughly 300 more hours than in European countries.
This level of work ethic often propels individuals to relentlessly pursue external achievements like striving for higher incomes, coveting more impressive job titles, and seeking widespread recognition. In this seemingly relentless quest, the incessant demands of modern life can take a toll on mental well-being, though this is only an issue if there is burnout and a lack of proper self-care.
As technology continues to rapidly advance and productivity levels skyrocket at unprecedented levels, it’s important to take a step back and reevaluate the current state of mental well-being. Dr. Michele, founder of DML Psychological Services, and esteemed host of “Mind Matters” on CW50 in Detroit, helps others become unstuck and cope with chronic and situational stressors.
“Whether it’s work or something else, it’s important to identify what stresses you out, or makes you feel overwhelmed,” she points out. “At the same time, you need to figure out what makes you feel happy and fulfilled.”
Understanding mental health and its impact on everyday life
Source: verywellmind.com
Mental health encompasses not only the absence of mental disorders, but also the holistic state of emotional, psychological, and social well-being. It goes beyond individual experiences, resonating within the broader context of society and work environments.
As societies evolve and conversations around mental health continue to gain momentum, the connection between mental well-being and productivity becomes increasingly apparent. A resilient and healthy mind becomes the bedrock upon which creativity, decision-making, and interpersonal interactions flourish.
Having a good understanding of mental health enables individuals to navigate the typical highs and lows in life. It empowers them to come back from challenges and setbacks, harnessing their strengths to move forward.
Most people know that external factors contribute to mental health — physical, social connections, work, sleep, nutrition, and more. Yet, it’s difficult for people to identify how each one impacts the other and how they’re all related to an overall healthy mental well-being.
Some psychologists are spinning mental health conversations into positive language to help guide individuals into an improved state of mental well-being. In doing so, they approach mental health with a holistic lens, therefore improving both mental and physical health.
Cultivating a mindful and balanced lifestyle with positive thinking
Source: lifegram.org
Mindfulness serves as a powerful countermeasure to the distractions and demands of the modern world. Through mindful living, individuals learn to disengage from the ceaseless chatter of the mind, fostering a profound connection with their inner selves and the world around them. By grounding themselves in the present, they navigate life’s challenges with greater composure, focusing their energies on the tasks at hand without being swept away by worries or regrets.
“The art of positive thinking becomes a skill honed through mindfulness, empowering individuals to view life’s experiences with a constructive lens,” Dr. Leno says. “It’s not about unrealistic optimism, but shifting one’s perspective to reframe the current situation.”
For example, if you didn’t get the promotion you wanted or the higher-paying job, cognitive reframing helps you realize what’s more important: time or money. The promotion or higher-paying job could come with more hours away from your family. Reframing the situation would determine if that would add or take away from your stress, and depending on the answer, you move forward from there and create a balance.
“Balancing the complexities of life becomes an integral aspect of this mindful journey,” Dr. Leno adds. “A balanced lifestyle involves harmonizing various aspects of life, from professional endeavors to personal relationships and self-care practices. By mindfully allocating time and energy, individuals safeguard against the perils of burnout and stress, cultivating an equilibrium that sustains their well-being over the long term.”
Through mindfulness and positive thinking, individuals can deepen their self-discovery. This entails acknowledging both strengths and vulnerabilities, embracing imperfections with compassion, and fostering a sense of self-awareness that serves as a guiding light.
Seeking professional help when needed
Source: hcbh.org
Watching shows or reading books on mental health can help many people with their mental well-being journey. However, sometimes seeking the help of a professional can save time and unnecessary worry to improve your overall mental health.
“Trained professionals offer a skillful blend of empathy and expertise to help their clients navigate challenges, unresolved traumas, and recurring patterns that might hinder personal growth,” says Dr. Leno. “The therapeutic process often involves uncovering hidden fears, traumas, and beliefs that influence behavior and emotional responses.”
Therapists employ various evidence-based techniques and therapeutic modalities tailored to the unique needs of each individual. From cognitive-behavioral therapy to mindfulness-based approaches and psychodynamic interventions, the tools utilized by mental health professionals are diverse and adaptable.
Through this process of exploration and reflection, individuals gain profound insights into their thoughts and emotions, allowing them to develop healthier coping mechanisms and build resilience. By addressing core issues at their roots, clients acquire the skills necessary to navigate life’s challenges with greater understanding, confidence, and emotional stability.
Mental health professionals also serve as valuable guides in the pursuit of self-compassion and self-acceptance. By nurturing a safe and empathetic therapeutic alliance, they encourage individuals to embrace their vulnerabilities, imperfections, and past mistakes with kindness and understanding. In doing so, clients embark on a transformative journey toward healing, self-love, and personal growth.
Moreover, seeking professional help extends beyond individual therapy or counseling sessions. Mental health support comes in various forms, such as group therapy, support groups, and workshops tailored to specific needs and concerns. These communal spaces foster a sense of belonging and camaraderie, creating a shared experience of healing and growth.
Source: jedfoundation.org
With the help of mental health shows and especially professionals, individuals learn to navigate life’s challenges and setbacks, harnessing their inner strengths to forge ahead. In this journey towards improved mental well-being, psychologists are reshaping the conversation, guiding individuals towards holistic approaches that intertwine mental and physical health.
“Mindfulness serves as a powerful antidote to the clamor of modern life, allowing individuals to anchor themselves in the present, find composure, and cultivate gratitude,” Dr. Leno affirms. “When coupled with positive thinking, individuals shift their perspectives, reframing circumstances to uncover what truly matters, fostering a profound sense of balance.”
Ultimately, the pursuit of mental well-being unveils the potential of the human mind. It empowers individuals to navigate life’s complexities with clarity, resilience, and an unwavering commitment to wellness.
