The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
  • About Us
  • Latest
  • Contact Us
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
Health

Life With Depression – How To Fight It

by Petar Mikonoss February 27, 2019
by Petar Mikonoss February 27, 2019

Depression is very common among young adults and adults in the United States. It is a state of mind where you cannot motivate yourself to do anything. Often times you will feel worthless, tired, and everything will seem uninspiring.

It’s not easy to live with depression; often times it can be very difficult to get yourself to do anything. But there is one thing to remember if you ever feel depressed – Depression is very common and it can occur to anyone. Its also important to not feel worthless, because everyone is special in their own way.

If you do happen to be depressed, we are going to tell you a few tips on how to fight it.

Contents

  • 1. Do not Isolate Yourself
  • 2. Get Medication
  • 3. Watch Funny TV shows, Movies, or even Cartoons
  • 4. Be More Active

1. Do not Isolate Yourself

When we are depressed, it seems as we want to be left alone. But that’s the number one thing that people with depression get wrong. They like to be left alone, keep quiet, and not be disturbed. However, social interaction is the best cure when you feel the blues. Furthermore, discussing how you feel with the closest people around is bound to make things better. Get in contact with a close friend and tell him how you feel. There is nothing wrong with communicating with people about your problems. Friends and family are the best way to fight depression.

Img source: powerofpositivity.com

2. Get Medication

Most people wish they hadn’t delayed medication when fighting severe depression. One such medication is Trintellix. Trintellix is a well known antidepressant medication that is used to treat anything from slight to severe chronic depression. The medication comes in the form of oral tablets in 5, 10 and 20 mg dosage. Trintellix is not your typical antidepressant and works in a unique way that is effective for reducing the symptoms of depression. In multiple studies, Trintellix was taken by people with symptoms of depression. When the study ended, scientists found that the symptoms of depression were reduced by 50% in the participants, and a whole 1/3 of people had complete symptom relief.

3. Watch Funny TV shows, Movies, or even Cartoons

Laughter is another way to convince your brain that you are happy. Laughter is said to be the best kind of medication when feeling down. Many psychologists view depression as this bad voice who tricks you into thinking that you are not good enough, bad, worthless, etc. What better way to combat that voice than with someone else’s who will make you feel the opposite?

Img source: jamesgreenblattmd.com

4. Be More Active

Another way to battle depression is to go out more during the day and be more active. When you are depressed, your energy levels drop massively; and this is the perfect time to get them back up. What better way to do that than to go for a walk, or if you are a more active person- go for a jog. It has been scientifically proven that a 20-minute walk in the closes park in your area can have massive results towards your state of mind. 20 minutes a day, 5 times a week, and you will feel better in no time. This is because any form of exercise can increase the neuro-plasticity of your brain. This subsequently releases endorphins which helps elevate your mood.

antidepressantsdepressionFight Depressionlife with depressionmedicationtips for fighting depression
Petar Mikonoss

previous post
When was the last time Meghan Markle and her brother saw each other?
next post
Fight Off Bacterial Infection With These Natural Methods

Related Posts

Are You A Loved One Seeking Medication-Assisted Treatment?

June 23, 2022

The Impact of the Pandemic in Couples and...

July 9, 2021

How Massage Can Boost Your Mental Health

July 6, 2021

Recent Posts

  • 4 Important Considerations For Updating Your Wardrobe in Spring 2022

    August 12, 2022
  • How Do You Get Natural Light Into a Room Without a Window?

    August 12, 2022
  • How Long Does It Take to Get Good at Gta 5?

    August 12, 2022
  • All You Need To Know About Actuated Butterfly Valves And Their Application In Piping Systems

    August 12, 2022
  • 6 Gifts For The Demon Slayer Fan In Your Life 2022

    August 12, 2022
  • Dos and Do’Ts of Buying Contraceptive Pills Online

    August 12, 2022
  • Turkey — The Holiday Hub

    August 12, 2022
  • How Do You Clean Gunk Between Tiles?

    August 12, 2022

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Chlotes
  • Clippers
  • Couple Time
  • COVID-19
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Interview
  • Law
  • Legal Advice
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studyng
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Uncategorized
  • Vehicle
  • Video
  • VR
  • Wedding

Contact us:

santosmilewa [at] demotix.com

Footer Logo
  • About Us
  • Latest
  • Contact Us

© 2022 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2022 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.