Most people have problems with pounds but do not know the right ways to handle it. It doesn’t make much difference if you want to improve your health or reduce fat around your waist, it’s all a matter of healthy habits. Change your lifestyle and your body will be grateful – because it is the only one you have in life!
With these few tips to improve your metabolism, you will feel and look great. If you’re wondering how to speed up your metabolism and lose weight, keep reading.
Metabolism is a set of reactions that take place in a living organism that indicates the breakdown and synthesis of nutrients. Metabolism is not only the breakdown of the food you ate but also the building of tissue, muscle.
Basal metabolism is the minimum energy level required for basic life functions when the body is awake. Basal metabolism is influenced by factors such as age, gender or height.
Active metabolism means the energy that we need to burn for all the activities we do throughout the day. This can be about walking, running, or doing any kind of work.
How to speed up metabolism, digestion and weight loss?
You will best do this by changing your diet and exercise regimen. In addition, you can also use nutritional supplements that will encourage the metabolism to digest nutrients faster through digestion.
How to speed up metabolism and lose weight? Weight loss requires less calorie intake, and if you know how much you consume and consume daily, you can get an approximate idea of how much you are in plus or minus.
The general rule is to try to reduce your daily calorie intake and increase your physical activity, but this is very dependent on your body’s condition and metabolism, which can be estimated by the values of working and basal metabolism.
Do not intake less than 1200 calories a day if you are female or 1400 calories if you are male.
How to speed up metabolism naturally?
This may sometimes seem like the hardest thing to do, however, there is no miracle drink from which you can suddenly lose weight and stay completely healthy and physically fit.
Some foods naturally have the effect of speeding up digestion and boosting the body’s energy and can be used in reasonable and effective doses. At Divergent Sports you can learn more about metabolism from the scientific side.
The following 3 items are essential for healthy weight loss:
Proper Nutrition – You should eat it regularly in smaller amounts when you know you will need energy and the foods you choose should be fresh and full of nutrients such as protein, healthy fats and carbohydrates in the correct measures.
Physical Activity – There is no proper weight loss without regular exercise, and besides losing weight, you will feel healthy and strong in your body. What is a general misconception is that cardio exercises are major, which is not true at all. Weight training is the basis. Cardio only consumes calories at the moment, while muscle, as a motor, consumes fuel – calories. The more muscle you build with weights, the higher your basal metabolism will be and the harder you will gain weight.
Supplements – Metabolism can certainly be accelerated by various nutritional supplements, but they must be taken with the advice or recommendation of a specialist, such as supplements such as omega-3 fatty acids, vitamins, minerals and antioxidants.
Here are some helpful tips and tricks to help you lose weight and get the perfect look.
Start writing down what you eat – keep track of what you consumed throughout the day
This way, you will have a record of calorie intake and see what it is that you might not need to eat or drink. We suggest making a weekly meal plan.
Search the Internet or install an app on your phone to help you control your calorie intake
These applications are very useful because they allow you to easily keep track of what you eat, how many calories you are consuming, how many calories you need to consume…
This is a very important step if you think to lose weight or maintain a weight that you are comfortable with.
You have probably heard countless times that breakfast should not be skipped, but you still do. Breakfast is really the most important meal of the day because it energizes your body and gives it the energy you need throughout the day. Best of all, you can eat almost anything at breakfast because your body will be able to burn it quickly. We recommend a combination of fat and protein for stable energy throughout the rest of the day.
After breakfast, drink only water
Since you are allowed to drink naturally squeezed juice or other healthy beverages at breakfast, you should only consume water for the rest of the day to keep you well hydrated. The recommended dose is between 2 to 3 liters of water a day.
Stop eating snacks
This is what generally prevents us from losing weight. Sometimes we only take a few snacks, we may not even be aware of how often we do it. We tell ourselves that it doesn’t matter so much because a couple of snacks is not crucial to our weight.
Ban yourself snacks and you’ll see good results soon.
Reduce time in front of your TV or computer
If you reduce the amount of time you spend in front of the TV, chances are that you will be more physically active and also reduce your snack intake, as we all know that when we watch a TV program, we eat very often.
Increase your physical activity by doing something seemingly unimportant but very useful
Tidying up your house, washing your windows or garage in addition to being very helpful, helps you to burn extra calories.
Don’t get hungry or overeat
This is about not waiting to get hungry to eat and on the other hand not to reach for food if the previous meal was recent. Try it, you will see that it will pay off.
Often when we think we are hungry we are actually just thirsty
So it’s a good idea to drink a glass of water or eat a banana, a low-calorie candy, and the like. Refrain from artificial sugar and unhealthy snacks.
With these tips and a couple of healthy foods, try to keep your body healthy. Because your health and mirror must be the benchmark for your success. And not a scale, which is often not a true indicator of the condition of the body.