We all have our moments of weakness. Even when in bed with our partners, our confidence can be dealt a major blow. When this happens, we have to do anything we can to regain the lost confidence.
But how do we do that?
Love gurus mention a few ways to be confident while in bed. If you’re interested in how to do exactly that, then this is the place to be. In this article, we will look at how to regain the lost confidence.
Contents
Seek External Help
Sometimes we just cannot help ourselves. No matter how much we try our confidence is, simply said, gone. No matter how much we try to laugh, we aren’t present in the moment.
This is very common in today’s world as there are so many things that take our attention away from the bedroom. And no matter how hard we try, we cannot get aroused.
When this is the case, there is one thing to try. We’ve all seen the ads and we all know how important having confidence in bed is. So, one way to eliminate all of your problems is to take good old Viagra. For more information about how these pills can help you, make sure to visit www.aptekakamagra.pl.
![](https://thefrisky.com/wp-content/uploads/2020/11/sex-3-730x487.jpg)
Source: unsplash.com
Stop Thinking Elsewhere
We’re all guilty of this. Instead of being physically and psychically present in the moment, we’re elsewhere thinking about something else entirely.
These situations are very common, but they can be even more damaging for our love life. There could be numerous reasons why this is happening to you. You might be going through a midlife crisis, worrying about something, or an entirely different reason. What’s important is to embrace the feelings and not run away from them.
By embracing the moment there and then, you are getting rid of the anxiety that is consuming you.
![](https://thefrisky.com/wp-content/uploads/2021/06/sex-730x518.jpg)
Source: HuffPost UK
Be Ready For the Worst
For many people, it’s thinking about the worst possible outcome when in bed that makes them lose their confidence. But even an unsatisfying experience doesn’t have to be negative.
It’s quite common to fear for the worst when in bed. No doubt not everyone is an expert in it. However, there are ways to manage expectations.
For example, what love gurus suggest is to cover all the negative aspects and be ready for the worst possible outcome. This will at least familiarize you with the potential obstacles that might arise.
These obstacles could be numerous. You might fear not being able to last long, not getting aroused, etc. Regardless of what these obstacles are, be ready for them but don’t expect a perfect experience.
As time passes, you will start working on eliminating these obstacles one by one.
![](https://thefrisky.com/wp-content/uploads/2019/07/couple-in-bed-laughing-1511979470-970x647-730x487.jpg)
Source: Goran Bogicevic/Shutterstock
Laugh More
Laughter can be a salvaging tool when in bed with your partner. Plenty of love gurus say that laughter gets us easily aroused. More so, laughter is something that affects our desire for a personal touch.
The great thing about laughing is that we all know how beneficial it is outside the bedroom. But not many are familiar with its powers in the bedroom as well.
Laughing is a great way to break the tension and focus on the important thing. More so, laughing with your partner will help regain confidence and make you feel more connected.
![](https://thefrisky.com/wp-content/uploads/2020/04/sex-730x487.jpg)
Source: medium
What Interests You?
Whenever not in a relationship, we don’t have to worry about the other person. The sole focus is on us and we get to do things we like. Love gurus explain that the easiest way to get aroused is to do things that attract you.
When in a relationship, this can be somewhat difficult especially if your relationship is young. You might feel it’s too early to start exploring each other, so how do you regain the lost confidence?
You will need to reflect on how you feel about your body. There is no doubt a part of your body that you don’t particularly like and most likely feel ashamed of.
This is completely natural as no person is perfect. Even the models you see on Instagram hide a dark secret from the world. What’s important is to take the time and consider your interests. If you’re having a hard time getting aroused with your partner in bed, then maybe try one of your interests.
![](https://thefrisky.com/wp-content/uploads/2020/01/Girl-Talk-I’m-A-Female-Sex-Addict-In-Recovery-2-730x487.jpg)
Source: Men’s Health
Be Open and Honest
Relationships are all about honesty and being open with one another. There is no point in keeping this secret from your partner. Feeling ashamed about certain parts of your body will only make things worse. But your partner is supposed to be supportive. The only way for a relationship to survive is if both individuals are open and honest with each other. This doesn’t only account for day-to-day dealings. Whenever in bed, you must communicate and make sure that you’re both confident in what’s about to happen. Conversations around the topic can be quite intimate.
But the whole purpose is to be an intimate experience that strengthens your bond. If you’re having a hard time getting aroused, start a conversation around it. There must be something that gets you aroused when talking with your partner.
Regardless of what your triggers and kinks are, you cannot allow yourself to feel ashamed of them.
![](https://thefrisky.com/wp-content/uploads/2019/12/Three-Words-We-Don’t-Want-To-Hear-After-Sex-1-730x487.jpg)
Source: Wizaz
Get In the Mood
One thing to get your confidence going is to get in the mood before hopping in bed with your partner. There are tons of ways to approach this one. You will have to think of what gets you aroused and try to possibly reenact them.
Some people prefer to be slow and intimate while others like to get in the mood by skipping it altogether. No doubt different things will work for different people, but it’s important not to skip this last part as it could make or break your confidence in bed.
Regardless of what gets you in the mood, this last step is crucial to make everything else work.
Conclusion
Losing confidence in bed can mess up entire relationships. Thus, you have to do everything you can to work on regaining lost confidence. We hope that this article will help you do that and have the best possible experience next time.