Whenever you are dehydrated, there is certainly one thing that you have heard more often than not. Advice from your doctor, or someone in the family itself- ‘You should get some electrolytes back in your body.’ What does getting electrolytes back in your body actually means? What are electrolytes, and how exactly do you get […]
If you are just as focused on achieving your best health as so many people are these days, chances are quite good that you have heard about probiotics and all of their incredible benefits. With that being said, even if you had heard a podcast or two, or read a story about what probiotics are, […]
In case you have stomach pain, diarrhea, feel nauseous, and you vomit often, it’s quite possible you have food poisoning. There is, however, a possibility that it’s simply a virus infection or that you just had too much to drink last night. If you didn’t have any alcohol, you’re left with either a virus or […]
I met Cute Train Guy en route back to New York just after Thanksgiving. (I’m nothing if not completely uncreative with my nicknames.) With the annual tradition of overcrowding and delays, Thanksgiving travel gives me major agita. So, that evening I was relieved to secure a window seat on the Amtrak train and beyond pleased when a […]
