Tag: Healthy Mind

Aug 15

Can Online Games Really Be Detrimental to Our Health?

Billy AntonioPosted in Games, Health Tagged , , , , ,

Our minds are a fragile thing. Don’t exercise them enough, and they become lazy and start to atrophy. Spend your entire day tackling mental challenges, without giving yourself proper rest, and we end up less productive, weary, and psychologists suggest – depressed. Online gaming falls somewhere in-between. If you are playing competitive titles, they may […]

Mar 20

3 Simple Ways to Improve Your Mental Health

Billy AntonioPosted in Health, Mind & Body Tagged , , , ,

Nowadays, we finally understand the importance of mental health. The stigma surrounding mental illness is being broken, and we recognize that our mental health should be treated in the same way as our physical health. It’s vital. So how do we improve our mental well-being? What do we do? There’s no set strategy that paves […]