Losing weight and getting in shape as a woman can seem like an impossible task at times, but…
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Stretch
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For women all over the world, it’s a similar story every month; your period comes, accompanied by horribly…
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Mind & Body
8 Beginner Tips for Women that are Planning on Joining the Gym
by Lana Vrzicby Lana VrzicWhether you want to lose weight, improve your strength, or improve your overall health, starting a gym routine…