• About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
Health

4 Natural Remedies for Painful Period Cramps

by Maja Vucetic August 15, 2019
by Maja Vucetic August 15, 2019 Source: medicalnewstoday.com
1.5K

For women all over the world, it’s a similar story every month; your period comes, accompanied by horribly painful cramps that can last for up to an entire week.

Not only is the pain sometimes hard to manage, for some women it can keep them from living their lives- whether it’s their personal lives or their careers that suffer.

So, what are women to do when painful period cramps strike?

photo courtesy of Unsplash

In this article, we’ll explore four of the most effective methods of all-natural period cramp relief- that is good for both your body and the environment!

Contents

  • Stretch and Exercise
  • Try CBD
  • Stay Hydrated
  • Have an Orgasm
    • In Conclusion

Stretch and Exercise

Most women would probably prefer to curl up on the couch with a pint of ice cream when they’re experiencing painful cramps; just the thought of working out on your period can make you break out in a sweat.

When you work out, it helps to increase blood circulation throughout your entire body, specifically in your lower abdomen. Working out also releases endorphins into your bloodstream. Endorphins interact with the receptors in your brain to aid in the reduction of the sensation of pain.

Try to make yourself get up and walk around, even if it’s just walking around your house. Do a couple jumping jacks, push-ups or lunges- anything to get your heart pumping. If you’re feeling adventurous, get out of the house and go to a yoga or cycling class!

By keeping up a healthy diet and exercising regularly, you can help prevent bad menstrual pain altogether.

photo courtesy of Unsplash

Try CBD

More and more women are finding the relief they need from painful menstrual cramps, simply by incorporating CBD into their routine.

“CBD has been demonstrated to promote muscle relaxation while reducing stress and inflammation.”- Byrdie

Here are a few ways that you can utilize the healing benefits of CBD:

  • When a particularly painful period cramps strike, try using a CBD vape pen, to reduce inflammation and symptoms of stress.
  • Try taking a hot bath, and drop a CBD bath bomb into the warm water to relieve cramps.
  • Rub a CBD salve on your lower abdomen, and place a hot water bottle over it for added relief

You can check out this article for more information on using CBD for menstrual cramp relief.

Stay Hydrated

When you’re laid up in bed with painful cramps, it’s easy to forget to drink enough water. It is suggested that we drink around 8 glasses of water every day. It’s hard to remember to hit that mark when you’re up and at it- let alone stuck on the couch because you’re in so much pain.

However, drinking enough water is very important in preventing painful period cramps each month. Staying hydrated enables our bodies to function properly, which boosts its ability to heal itself faster after your period ends.

If you dislike drinking plain water, or you just never manage to drink enough, try switching it up! Adding a few lemons or lime wedges to your water bottle makes it not only taste better- but the added vitamin C will also help improve your mood and energy levels- which is always helpful when you’re menstruating.

Have an Orgasm

Even though no official clinical studies have been completed, there is some science behind this suggestion.

When you have an orgasm, the uterine muscles contract, releasing feel-good chemicals into your brain, acting as an all-natural pain reliever. Scientifically speaking, this signals the release of neurotransmitters like oxytocin and endorphins, both of which have been proven to help decrease the perception of pain.

Judith Golden, the Toronto-based sex therapist, tells Best Health Magazine: “Your pain tolerance goes up while having an orgasm, and masturbating increases blood flow- so your period pains may very well vanish during your one-on-one time.”

Source: Aleynikov Pavel/Shutterstock

In Conclusion

Treating painful period cramps naturally is always the safest bet- however if you are experiencing abnormal pains, it’s advised that you talk to your doctor to rule out any other health complications.

When it comes to experiencing painful menstrual cramps, know that you are not alone! Women all over the world suffer from cramps, but have come to learn how to treat them naturally- which is not only better for your health but better for the environment as well!

Do you have a tried-and-true method for naturally treating painful menstrual cramps? Share in the comments below!

CBDexercisemenstrual painnatural remediesorgasmPainful Period Crampsperiodstaying hydratedStretchVitamin C
Maja Vucetic

Maja is a talented writer and content editor at TheFrisky, with a diverse range of interests spanning from the arts to gardening and interior design. A graduate of the Faculty of Arts, Maja brings a unique perspective and a passion for creativity to her work.

previous post
3 Natural Remedies You Should Consider For Health and Wellness
next post
How to start with email marketing

Related Posts

Magic Mushroom Gummies for Creative and Cognitive Enhancement

May 29, 2024

Six Promising Tips to Help You Maintain an...

May 14, 2024

Best Music Boxing Machine: Top Picks and Tips...

February 26, 2024

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Type
  • Uncategorized
  • Vape
  • Vehicle
  • Video
  • VR
  • Wedding
Footer Logo
  • About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy

© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy

Terms and Conditions - Privacy Policy