Obesity and being overweight pose major health risks. They can cause arthritis, including midfoot osteoarthritis in people over 50, cardiac complications, diabetes, and high blood pressure.
You can stay away from these diseases if you reduce your body weight. One of the best ways of reducing body weight is regular exercise through treadmill workouts. It will also help you burn calories and body fat.
Did you know 39% of the world’s population is overweight and 13% obese? This proportion is even higher in Australia, the US, and the UK. It is against this backdrop the need for regular physical workouts using treadmills becomes crucial to accomplish fitness-related goals.
According to the Australian National Physical Activity Guidelines, adults should participate in at least 30 minutes of moderate-intensity physical activity daily.
You won’t believe how a sedentary lifestyle can be deadly and problematic for people worldwide. Starting from high blood pressure, diabetes, developing thyroid or cholesterol, to bone-related ailments, all these diseases take place because of low physical activity. So you should stay fit and active to stay disease free.
If your job involves less physical exercise or movement or you sit in front of your computer the whole day, you can get help by performing a treadmill workout for at least 30-40 minutes daily. It can help you reduce your risk of CVD, arthritis, and other diseases. Besides, participating in daily workout sessions will also make you feel refreshed, recharged, and fit.
Here are some necessary tips and techniques to shed pounds using treadmill workouts
HIIT Workouts: High-Intensity Interval Training or HIIT is a method that involves alternating sets of high-intensity exercise and rest. This is a wonderful way to burn extra calories in a short span of time.
Different Workouts Each Time: It is always suggested that you must not overwork or overdo on the treadmill. You must switch up your exercise routine, like taking a little rest to give relief to your joints.
Create a Weekly Workout Chart: Your ideal treadmill workouts should be fragmented as per the days of the week. Ideally, you should do workouts for five days. You should relax on Saturday and Sunday. From Monday till Friday, you can do different sorts of exercises.
Maintain Balanced Jogging Speed: Treadmill running is as good as jogging in the park. You should balance your daily treadmill running from 4 MPH to a maximum of 6 MPH. This will not put undue or excess pressure on your heart.
Always Avoid Injury: This is very important for you. You must practice moderate treadmill running to avoid external or internal injury. Your joints and knees should work out but not bear the extra burden of excessive workouts.
Through treadmill workouts, you’ll lose body weight which is necessary to keep you healthy, fit, and disease-free. So without further delay, you should buy treadmills online and start working out at home. Treadmill exercises can be helpful to you on several counts.
Benefits of Using a Treadmill at Home
Enhances the endurance level: Regular treadmill workouts strengthen your endurance level. It is helpful for your heart and lungs. You should make a weekly plan for running and rest. This will allow more oxygen intake of your heart, strengthen your legs, and allow your lungs to function well. In addition, treadmill running also balances your aerobic (signifying your oxygen intake is more due to workouts) and anaerobic (quick burst of energy) functions.
Keep your blood glucose under check: A treadmill workout helps control the sugar level in your blood. It helps reduce the chances of diabetes and also helps diabetic patients to live a fit life. Besides, your muscles can take the extra glucose out of your blood if you go for regular treadmill workouts.
Acts as a protective shield against Alzheimer’s disease: There is an inverse relationship between regular physical exercise and age-related issues like dementia or Alzheimer’s. A treadmill workout helps the blood circulate around the body, including the brain. As a result, it can activate brain cells, making them work more efficiently. Thus, treadmill workouts can help you stay fit and mentally active.
Helps you balance your cholesterol level: Low-density lipoprotein (LDL) cholesterol can cause many problems. However, you can keep it under check by working outs regularly on a treadmill.
Strengthens muscles: Your muscles, including Glutes, thighs, and calves, need regular massage and action. As you run on the treadmill, your overall muscular system gets strengthened. In addition, exercises help improve the flow of blood inside your veins.
Boosts immune system: Yes, it can stimulate cellular immunity by circulating the immune cells (of your body) through enhanced blood circulation. Stimulation of cellular immunity is ideal for improving and boosting your body’s overall immune system.
Decrease joint stiffness: A treadmill workout can cure muscle and joint stiffness in the legs or arms. In addition, the inflow of sufficient blood (caused by physical movement) can strengthen muscles around your joints and remove your stiffness, making you feel more physically active.
Besides all these benefits, treadmill exercises can also reduce heart disease and improve sleep patterns and brain function.
If you follow the above points, you may successfully reduce your body fat and also pump your heart to allow it to function better.
You must not overdo it or put undue stress on your joints, knees, and heart. Maintain moderation during the exercise and take little rest after one workout to stay safe from over-exhaustion and body cramps.
When you have a treadmill at home, you need not skip your workout sessions because of external factors like rain, heat, snowfall, or other reasons. Don’t forget regular treadmill exercise is key to your robust health and is a proven way to reduce your body weight.
This is the best way to reduce your extra body fat and enjoy a stress-free and disease-free life. But, of course, if you work out on the treadmill daily, it can go a long way in solving your obesity problem, too.
People over 50 often run the risk of obesity-linked health problems, including musculoskeletal pain, knee osteoarthritis, foot orthopedic problems, and cardiac problems. You can avoid these lifestyle problems by indulging in treadmill workouts for at least 30 to 45 minutes per day.