If you’ve paid attention to the news or social media as of late, you’ve probably seen many people talking about CBD and how they use it for a range of medical benefits. Whether you suffer from a chronic condition or simply deal with anxiety and stress every so often, it can be a big help when it comes to your overall health and well-being.
CBD is non-psychoactive meaning you can take it without getting high. But if you don’t use it like other unauthorized substances, how exactly do you get these benefits? Here are five creative ways you can take CBD.
1) CBD Gum
Those who always seem to have gum in their mouths may find this to be an easy swap as a number of manufacturers are making CBD-infused products for you to sink your teeth into. Rather than having to remember to take a pill or go out of your way to use an extra product, stash some CBD gum in your purse or car for long-lasting enjoyment. According to CBD Nerds reviews, most of this gum comes as 15mg per stick so a proper dosage would be around 2-3 pieces per day. This is a creative way to avoid the not so pleasant taste of hemp CBD oil.
2) CBD Gummies
It’s probably been years since you’ve taken a gummy vitamin, but the CBD industry is actually rich with gummy products that make your daily dose easy to manage. You can eat one of these sweet treats every morning as a way to boost your immune system or take them at specific times when you’re in need of anxiety relief or help with bodily pain. Some of the companies like Hemp Bombs that provide these products infuse up to 15mg of CBD in a single gummy. The recommended dosage for gummies is roughly 3-4 per day.
3) Vaping CBD
Vaping is hugely popular these days, and whether you’re inhaling THC or CBD products, no one really knows. If the thought of vaping, you can use a discrete vape pen with CBD oil to get your dosage into your system quickly and easily. Many people love the ability to control just how much they’re taking with this common method. Vaping CBD is also one of the fastest ways for it to enter your system.
4) CBD Coffee
Did you know that CBD foods and beverages are becoming more and more common? Since so many people both drink coffee and take CBD oil in the morning, some coffee providers are infusing the CBD compound into their coffee blends. According to this Green Roads review, it’s best to use fresh cold water when brewing the coffee as it enhances the taste. You may end up paying a bit more for your beans, but manufacturers have done a fantastic job of creating delicious coffee with just the right amount of CBD to help with anxiety and pain. If you’re a coffee connoisseur, be sure to double check when the beans were brewed as some companies will sell beans that were grinded months ago.
5) CBD Honey Sticks
An incredible superfood, honey contains a ton of antioxidants that make regular ingestion quite appealing. CBD honey sticks are a tasty way to avoid the flavor of raw hemp oil which in some cases can be unbearable. Common ways to use the honey sticks are in a morning cup of tea or on a fresh piece of toast. Most honey sticks come in a 10mg CBD concentration which can be lower than recommended daily dosage, so you may not want to solely depend on these for proper supplementation. If you’re on a sugar free diet you’ll want to stay away from these.
Keep in mind that CBD products have not yet been approved by the FDA, so you should use caution when integrating any of the above items into your routine.