Jason Momoa is quite a popular actor who looks amazing. Even guys have to admit that he has a stunning build and posture. However, achieving that look is not that easy. It requires hours of work and sweat as well as proper diet. But the good news is that it can be achieved.
So you want to get Big Canon Balls or what the gym buffs call it? The deltoids like Jason Momoa and end up searching a fitness regime to match his shoulder size?
Well if your answer is yes, then we are here to help you out. Jason Momoa is one of the best American actors and is widely considered to be at his peak in the Hollywood industry right now. And he became quite a popular one after playing his role as Aquaman in the DC Extended Universe and 2016 superhero film Batman v Superman: Dawn of Justice and others.
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However, after his recent movie, there are lots of people like wanted to get shoulders like Jason Momoa. And we thought of guiding you through it.
He has achieved his big cannon balls by working out and following a strict diet. And if you follow the same, there might be a chance for you as well to get big cannon balls like him.
So let’s just go ahead and talk about Jason Momoa’s workout routine:
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How to get Big Canon Balls (Shoulders) Like Jason Momoa?
According to one of the reports, Jason Momoa used to follow an “Accelerated Results 7 (AR-7) Program” for his workout. The program was developed by a personal trainer named Eric Laciste.
Here is an overview of that program:
(Chest) Monday:
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His workout used to contain 3 rounds of flat bench press, and between each round, there is a 1-2 minute of break. The first round which is the incline bench press used to contain 7 sets of 7 reports along with 7 seconds rest of each exercise.
In the second round which is the incline bench dumbbell press, he used to do 6 sets of 6 reps, and he used to take 6 seconds of rest after each exercise. The third round which is plate push up contains 5 sets of 5 reps and 5 seconds break after each exercise.
(Back) Tuesday:
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The back workout contains 3 rounds of the workout. The first one is the Medium-Grip Pull-Up. He used to do 3 rounds with 1-2 minutes of rest in between each round. In the first round, he used to do 7 sets of 7 reps, with 7 seconds rest of each exercise. Second round contains 6 sets of 6 reps, with 6 seconds rest of each exercise. And in the third round, he used to do 5 sets of 5 reps and 5 seconds break after each exercise. These rounds are divided into Reverse-Grip Chin-Up, Close-Grip Pull-Up, Seated Pulley Row and Reverse-Grip BB Bent-Over Row.
(Legs) Wednesday:
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Duri9ng Wednesday Jason Momoa used to do a bodyweight squat, stiff-legged deadlifts, barbell back squat and bodyweight jump squat. This used to contain 3 rounds too with 1-2 minutes of break. The first round has 7 sets of 7 reps, with 7 seconds rest of each exercise. The second round has 6 sets of 6 reps, with 6 seconds rest of each exercise. And the third one has 5 sets of 5 reps, with 5 seconds rest of each exercise.
(Core) Thursday:
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The core workout contains works out like Medicine Ball Slam, Kettlebell Swing, Burpee, Leap Frog and 40-yd Sprint. This workout too contains 7 sets of 7 reps, with 7 seconds rest of each exercise. The second round has 6 sets of 6 reps, with 6 seconds rest of each exercise. And the third one has 5 sets of 5 reps, with 5 seconds rest of each exercise.
(Shoulders & Arms) Friday:
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This workout contains Barbell Military Press, Bodyweight Dip, Diamond Push-Up, Dumbbell Curls and Dumbbell Triceps Extensions. This too has 7 sets of 7 reps, with 7 seconds rest of each exercise. The second round has 6 sets of 6 reps, with 6 seconds rest of each exercise. And the third one has 5 sets of 5 reps, with 5 seconds rest of each exercise.
Final Words:
So that was a workout plan for your How to get Big Canon Balls (Shoulders) Like Jason Momoa question. By following these workout plan, you may also be able to get a body like Jason Momoa. However, we would still advise you to go and ask your gym trainer about it. And he will surely help you with the workout plan which will work for you.
