Category: Health

Catch up on the latest health legislation, honest discussions about our bodies, and “I Have” essays from women’s personal experiences. Whether mental or physical The Frisky discusses each disease, concern, or condition to encourage open conversation.

How To Safely Do Intermittent Fasting

As much as there are several ways of fasting, intermittent fasting is by far the most commonly practiced. It involves restricting the consumption of any particular types of foods for prolonged periods. Intermittent fasting has been linked to several potential health benefits like a possible reversal of type two diabetes, increased energy and weight-loss. Some […]

Vaping CBD for Increased Pleasure

CBD is an extracted form of the cannabis plant. There are varieties of reasons behind its use. According to analytical studies, it can effectively reduce pain and stress. According to many people’s experience, using this substance improves focus and reduces anxiety. In simple words, the use of CBD can make someone feel relaxed and cheerful […]

What is Dialectical Behavior Therapy and How Does Elevations RTC Utilize it to Help Teens?

Dialectical behavior therapy (DBT) is a form of psychotherapy that originated in the 1980s. It was initially devised by psychologist Marsha M. Linehan to treat people with a borderline personality disorder. However, in recent decades, it has been used to treat an array of mental illnesses. To better understand what DBT is and how it […]

I Have Depression

We tend to think of the concept of “pain” as something physical—something that involves blood, bruises or casts. But people with mental illnesses struggle with this entirely other debilitating concept of pain, one that literally saps the life out of them. I have struggled with depression, or unipolar depression. The National Institute of Health says […]