900
According to a new study, if you want to eat less of your giant plate of food, use a giant fork.
Researchers at the University of Utah found that fork size affects people’s food consumption when eating large portions by making them feel as if they are making a more significant dent in their meal.
“People do not have clear internal cues about the appropriate quantity to consume … They allow external cues, such as fork size, to determine the amount they should consume,” said researchers.
Source: jamesclear
Really?
Have we gotten to the point where we need a large fork to stop us from gorging ourselves? What if we just served ourselves an appropriate amount of food and stopped eating when we were full?
Just a thought.
[Live Science]Original by:
