Shilajit, also known as mineral pitch, is a substance that is found on the Himalayan rocks. Plant matter and minerals are broken down which results in the formation of shilajit. Shilajit is used for different purposes, mainly to strengthen an individual’s immunity. Although shilajit was originally found in India, it is now found in most parts of the world. In India, this substance was mainly used as ayurvedic medicine. In addition to that, it was also used in treating different conditions. However, the focus has mainly been put on how shilajit is only effective in improving men’s immunity and their sexual life. On the contrary, there are other beneficial uses of this substance, some of which include the following;
Contents
Helps In The Prevention Of Aging
Wrinkles come out of an individual when they start aging. This is one of the reasons why most people who are over 70 years tend to start developing wrinkles on their face and whole body. However, there are other people who are of the same age bracket for starting to get wrinkles, but still, look young and fit. This is because one of the components that make aging disappear is known as the fulvic acid. Fulvic acid is the same component that is found in shilajit. However, this can only be effective with the use of purely manufactured shilajit. For instance, shop.purblack.com is the main manufacturer of pure shilajit, hence making it legit to buy from this manufacturer.
Source: Verywell Health
Shilajit Is Used In Managing Altitude Sickness
Altitude sickness is a condition where an individual gets sick when they go beyond the point above sea level. For instance, when an individual climbs to the peak of the mountain, he or she may experience excess fatigue, and at times have breathing issues. However, research has proven that individuals who take shilajit supplements tend to be more tolerant when climbing high altitudes, hence alleviating all the symptoms of altitude sickness. In addition to the above, shilajit is made up of components that are very effective in improving the functioning of the brain, hence lowering inflammation that may occur in the muscles.
Helps In Maintaining A Healthy Heart System
The main reason why many people take shilajit supplements is because of their ability to prevent the heart against different diseases. When exercising or engaging in any activity that affects the heart rate in any way, taking shilajit supplements helps in regulating these activities in such a way that the heart muscles do not get damaged in any way. A study was conducted on rats where they were given shilajit. The results found revealed that these rats experienced a healthy heart system, and they experienced reduced damage to their heart as compared to the rats that were not given the shilajit supplements. In some instances, shilajit has also been proved to be effective in lowering high blood pressure back to normal.
Used In Improving The Fertility Rate In Women
There are different factors that cause infertility in women. One of the main factors that cause infertility in many women is irregular menstrual cycles. A large group of women who have irregular menstrual cycles is facing the risks of being infertile in the future. Shilajit supplements are taken by women to help in regulating their menstrual cycle. In turn, this has a positive side effect on the overall health and well-being of the woman’s body. This is mainly because shilajit improves the cleaning and the detoxification of the female reproductive organs, in turn aiding in boosting uterine health.
Maintains A Good Bone Health
Women mostly experience weaker bones because, during their menopausal stage, they develop estrogen insufficiency, which in turn results in weaker bones. Also, shilajit is made up of natural ingredients which are very effective in strengthening the bones. Consequently, shilajit facilitates the transfer of calcium and phosphate into the bones, in turn lowering the risk of bone fracture. However, women who have experienced bone fracture already can take shilajit supplements to increase their bone-healing process.
Source: Health Fitness Revolution
Increases Brain Functioning
This is also another important use of shilajit. Consequently, shilajit is also used to improve healthy brain functioning in different individuals. When a person has healthy brain functioning, it means that the person is less likely to suffer from Alzheimer’s disease in his or her old age. In other cases, it has been said that if there is a family history of Alzheimer’s, then at one point, one of the family members will get the same complication. if this is your condition, then you should start taking the shilajit supplements as early as possible so that you can control this condition before it becomes worse and out of control.
This is a condition where the body lacks adequate red blood cells to carry oxygen to the tissues. Most women have anemia at one point in their life because they lose blood every month in the form of menstruation. Shilajit is a good alternative for treating anemia since it is a great iron supplement.
Helps In Boosting A Person’s Energy
Shilajit has been used as an energizer by many people. A study conducted revealed that shilajit reduces fatigue in people, in turn leaving them feeling rejuvenated. In certain research conducted, it was reported that people who took shilajit supplements experienced an increased level of energy levels and were able to go about their daily activities with ease. A person can only function effectively if his or her cells are in good condition and functioning well. This means that taking shilajit also improves cell functioning, which in turn helps in keeping an individual active for longer periods.
Source: Medical News Today
Helps In The Improvement Of Male Fertility
Testosterone is the hormone that determines the sex drive of a man. Higher testosterone levels mean that an individual will have a high sex drive, whereas lower sex hormones mean that a man will have a lower sex drive. Research has proved that men who took shilajit supplements experienced a boost in the hormone testosterone, hence increasing their fertility rate, unlike the ones who did not take this supplement.
Therefore, shilajit has proved to have very beneficial uses that improve the overall functioning of both the male and the female body. However, this does not mean that you can take a shilajit supplement at any time. Consult first before taking them as you may be having underlying health conditions that hinder you from taking the supplements.
