There is a direct correlation between sleep and screen time use. 90% of the population in the United States says that they use an electronic device before bedtime. Most people do not realize how this affects their sleep and sleep patterns. We will discuss the relationship between sleep and the use of electronic devices, and […]
Have you noticed how those nights when it is very important that you wake up early in the morning, it is the hardest to fall asleep? And the more you stay awake the harder it is to get a good night’s rest. So, why does this happen? Is it stress? Do you think too much? […]
Attention Deficit Hyperactivity Disorder is a common disorder in the UK and USA. Kids of 5 to 15 years are affected by this disease and if the disease is not treated well, it can continue into adulthood. Almost 5% of children in the UK and 11% of children in the USA are affected by this […]
For a human body to maintain proper mental and physical health, adequate sleep is necessary. Our body is coded to function in a specific way that makes us sleepy at night and keeps us awake during the daytime. Even during sleep, our brain is fairly active. The brain is fully aware of whatever is going […]
