Our feet arch act as the shock absorbers when we move around. People with flat feet don’t absorb as much shock as those with arch feet. So, when you are running, you will experience leg or back pains, hip pains, knee pains, or you get tired quickly. These aspects make running a real issue for […]
Running is the most convenient sport available and it can be done just about anywhere. Hence, your running gear can and probably will have a great impact on your performance and motivation. In fact, having the right gear is necessary, whether you are a complete beginner or an advanced athlete, the right running gear can […]
Plantar fasciitis is a foot condition that can make running your worst experience ever. But now what happens to our avid runners? If you are one, I know quitting will be the most painful compared to the condition itself. But now, you should calm your worries down because you don’t have to stop running because […]
There is a difference between going for a quick jog and becoming a runner. The jog is an activity. “Runner” is an identity. It is an identity with some significant barriers to entry. One of the biggest is learning what to wear while running. There is so much running gear that it can be difficult […]
