Did you know that anxiety disorders are the most common mental illness in America with 40 million adults (18.%) being affected? Yes, anxiety is an epidemic we must pay attention to and deal with. There are a lot of ways in which we can deal with anxiety, and according to www.healthline.com, one of them is […]
Having an excellent job that pays well is not an indication of a successful future. It is a false notion that if a person is at a good place, he earns good money and has all the benefits, he is happy. Happy is when a person does not stress over his/her work and enjoys every […]
You might be hearing about mental health more than ever, and that’s a good thing. More celebrities and movies are openly discussing the idea of mental health, and more parents are more worried than ever about the effect that technology has on their children’s’ mental health. As if that wasn’t enough to be concerned, a […]
Our life is very stressful, and we need to have some interiors that will make us feel relaxed. A canvas painting can reduce your stress really. You need to make sure the colours are bright enough so that you will feel fresh after you look at the same. You need to have a good canvas […]
Ever feel like your everyday life is akin to wading through molasses? Like you’re on the cusp of something great, but totally stumped on either what that thing is or when it will finally arrive, trapped in a holding pattern? Perhaps you’ve been working feverishly toward a goal, and know exactly what big changes are […]
Most of us in the Western world adhere to the Busy Myth: we believe on some level that more we complain about being “busy” to our friends, the more social cred we get. Apparently, the busier we are, the more work ethic we must have, which in turn evolves into a moral superiority humblebrag competition — who got the least sleep […]
So, you just discovered that you have cancer and may feel like things are out of your control. The good news is, there are some lifestyle changes that can help you. The following tips will not only help you cope with the diagnosis but also help you to improve your overall health and well being […]
During our modern lives and busy workdays, we tend to spend a lot of energy on tasks and problems all around us. And at some point, we get completely drained out because the human body can take so much. Each one of us has something that is really important and requires attention during the day. […]
Anxiety sucks. Sometimes when having a particularly tough time with it, I wish I could crawl out of my skin and somehow chain my feet to the floor, because it starts to feel like my head is physically floating up into outer space. For a while, whenever my heart would start to race at the […]
