The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
  • About Us
  • Latest
  • Contact Us
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
FoodHealth

These 6 types of food can help you lose weight

by Petar Mikonoss March 14, 2019
by Petar Mikonoss March 14, 2019
Source: Healthline

Different foods are metabolized differently in the body and can affect your need for food and hormones differently. For that reason, it’s important to pay special attention to what you eat whether you wish to lose or gain weight. In case you want to lose weight, you should focus on foods that increase your metabolism and promote fat loss. As stated by webnaturista.com These foods are filled with nutrients and antioxidants that can help you lose body weight and keep you feeling full for longer. So, if you wish to achieve your weight-loss goal faster, try incorporating these foods in your diet.

Contents

  • Whole eggs
  • Avocados and bananas
  • Coffee
  • Dark chocolate
  • Leafy greens
  • Asparagus

Whole eggs

Even though many avoid eggs saying they are full of cholesterol, the “bad” kind – LDL-cholesterol, eggs are one of the best foods you should be eating. Firstly, they are highly satiating meaning you won’t need to eat again for hours. They are also full of protein and fat, which are especially good for you if you’re exercising regularly. Eggs can provide you with the majority of necessary nutrients when you’re on a calorie-restricted diet. Don’t forget, you can find cheaper than supermarket eggs on MuscleFood’s website by using MuscleFood’s deals and vouchers.

Img source: jessicagavin.com

Avocados and bananas

Avocados are loaded with vitamins C and E, potassium, magnesium, and monosaturated fats. It’s gaining popularity as younger generations are rediscovering the power of avocados. It is also thought that avocados can reduce risks of certain types of cancer as well!
Bananas, on the other hand, are an amazing source of resistant starch which is the type of starch you want to eat when trying to lose weight. Next to helping you with your weight loss goals, bananas are highly beneficial for your health in general. They can help with regulating the blood pressure, digestive problems and are a great snack to eat after a workout.
You can always help yourself by adding some supplements to your diet such as Phen375. It is designed to help improve your metabolism and suppress your hunger.

Coffee

This one may come as a surprise to some, but the most popular beverage in the world can also help you burn fat. You may drink it for the caffeine which can help improve your mood, but it also increases your metabolic rate helping you work out for longer periods of time and lose fat faster. However, you do not want to overdo it with caffeine since it can lead to increase anxiety and insomnia. The recommended amount of caffeine per day is around 100 to 400 mg.

Img source: medicalnewstoday.com

Dark chocolate

Maybe everyone’s favorite diet food – chocolate. Dark chocolate is the healthiest type of chocolate, and it keeps you away from food for longer since it is very satiating.

Leafy greens

Your mom had a pretty good reason for making you eat your veggies. Kale, spinach, collards, they all have very few calories and carbohydrates while being a very good source of fiber. Increase the size of your meals without adding more calories by adding leafy greens. They are extremely nutritious and contain calcium, vitamins, and minerals, all of which you need to stay healthy and lose weight.

Img source: consumerreports.org

Asparagus

Asparagus is highly recommended for everyone trying to burn fat since it’s packed with vitamins A, B, C and E, potassium and zinc. It can also help with arthritis and rheumatism.

asparagusCoffeedark chocolateeggsfood for weight losshealthy foodhow to lose weightleafy greenslose weight
Petar Mikonoss
Petar Mikonoss

previous post
Transform your garden into an exotic paradise
next post
Princess Diana breaking the parenting rule and changing the future

Related Posts

How Long Do Coffee Beans Last?

December 2, 2020

Fighting Hypertension Through Proper Dieting

November 17, 2020

5 Reasons Why Exercising Isn’t the Key to...

November 3, 2020

Leave a Comment Cancel Reply

Recipe Rating




Save my name, email, and website in this browser for the next time I comment.

  +  72  =  81

Recent Posts

  • What are the Perks of Using Social Media Contests for Branding?

    January 17, 2021
  • 5 Reasons It Is Impossible to Predict the Price of Bitcoin

    January 16, 2021
  • Is Cryptocurrency Mining Damaging Your GPU?

    January 16, 2021
  • How Reliable Are Bitcoin Price Predictions?

    January 16, 2021
  • 5 Steps to Successful Gas Station Construction

    January 16, 2021
  • Beena Patel Net Worth 2021, Bio, Life, Career 

    January 16, 2021
  • Moving a Mobile Home – How Much Does It Cost to Move?

    January 16, 2021
  • 11 Interesting Facts About Keira Knightley

    January 16, 2021

Categories

  • Animals
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Business
  • Buying Guides
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Clippers
  • Couple Time
  • COVID-19
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Fashion
  • Featured
  • Food
  • Galleries
  • Games
  • Gardening
  • Girl
  • Gossip
  • Guys
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Legal Advice
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Music
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Products for Hair
  • Recipes
  • Relationships
  • Royals
  • SEO
  • Skincare
  • Sports
  • Style
  • Super Stars
  • Tech
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Uncategorized
  • Vehicle
  • Video
  • Wedding

Contact us:

santosmilewa [at] demotix.com

Footer Logo
  • About Us
  • Latest
  • Contact Us

@2021 - All Right Reserved.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
@2021 - All Right Reserved.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok