It’s been nearly ten years since Erika Schick began experiencing debilitating health issues with symptoms that baffled a host of doctors. Her body’s inability to respond to treatment took her from one doctor to another, looking for answers. Unfortunately, her health continued to decline as the professionals she sought were all left scratching their heads. […]
Maintaining good overall health is quite essential for humans especially women. There are a lot of women that are super moms, super wives or even super girls. Women have to go through a lot of pain because of their menstrual cycle and loss a lot of blood. Therefore, it is quite essential for them to […]
Does healthy food make you live longer? Such common questions arise from time to time. Long life isn’t directly related to healthy eating, but research proves that they have a notable role in reducing life risks. Veggies and fruits can work incredibly to lessen tons of illnesses, enhancing the immune system. Not only healthy food-habit […]
Losing excess weight is not just good for your health but also does wonders for your mind and soul. Many people embark on their weight loss journey without the correct information and make some common mistakes that take them two steps back. Here at LiveTray, we try to give the best information as concisely as […]
One of the most common ailments for people, no matter class, ethnicity, gender, or country, is an uncomfortable gut. This can mean gas, reflux, poor digestion, or just general abdominal pain – but stomach problems are more common than you’d think. But, although common, you shouldn’t disregard treating an uncomfortable gut. This problem can worsen […]
Frequent travelers are known to be in worse shape compared to those who don’t travel often. However, it’s not impossible to stay in shape or even lose weight while traveling. Here are 5 ways on how to do it. 1. Pack healthy food Whether you’re going on a road trip or taking a long flight, […]
Looking after the kids, meeting work deadlines, attending get-togethers with friends, running grocery shopping and yet being pleasant all the time is what looks like an average housewife’s day. Housework can be more consuming and exhausting than one can think of. With a number of bullets occupying the to-do list, it is often self nutrition […]
Your mom has been saying it for years: eat your veggies. Of course, you know that vegetables are packed with vitamins, minerals and other nutrients that are vital to your health. But still, you struggle to consume those 3-5 servings a day, mostly because you just really don’t like the taste of veggies. Research links […]
There’s an old saying that fitness is 40% gym work and 60% kitchen work, and anyone who has seen massive benefits to their physical fitness will tend to agree with this statement. Giving yourself the proper nutrition to stay fit and healthy is imperative to seeing muscle growth and fat loss moving into the future. […]
