While spring is the best period to cleanse our bodies, removing waste from our organisms can be done at any time. Detoxing is all about getting rid of toxic waste that was accumulated by our bodies over time. This happens especially during the winter when our activity level is lower and we tend to eat fattier foods. Detoxing will help you feel better because it improves the body’s functions and will even pave the road for a successful weight loss plan.
If you want to get rid of a few extra pounds, enjoy a higher energy level, and get radiant skin, the answer lies in a natural detoxing process. How to make this happen? You just need to pay attention to your diet. Certain foods help your body cleanse naturally, easy, and simple. Eating these foods will stimulate waste removal while giving you the chance to enjoy fibers, minerals, and vitamins. Of course, don’t forget to drink sufficient water throughout the day, to wash away toxins effectively. And do your best to adopt an active lifestyle. This will boost furthermore the waste removal process.
1. Apples
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Apples are widely available in every grocery store. Besides this, they are more than affordable. You can enjoy them anytime you want and can turn them into snacks if you to enjoy a healthier diet. You can prepare a wide range of apple smoothie and Livin3 offers great selections of them which you can find here. This will add diversity to your diet in a flavorful way. You can also mix apples with other detoxifying foods and enjoy their benefits even more. Try smoothies made out of apples with spinach or apple with beets. No matter how you put it, apples are a very versatile type of fruit.
Packed with fibers, malic acid, and pectin, apples have what it takes to remove toxins from your body. They help with cleaning your liver, which is very important considering that the liver is your body’s filters. Ideally, you should choose organic apples for a detox process, as they were not sprayed with pesticides or treated with any chemicals.
2. Ginger
Source: snaped.fns.usda.gov
Ginger is the root of a plant with amazing properties. Providing an interesting flavor and a certain degree of spiciness, ginger can be used in very many ways. You can make tea out of it or add it to your salads, smoothies, or favorite recipes. But, if you want to use it for detoxing purposes, consuming it raw will grant access to its active components. Ginger has powerful anti-inflammatory and detoxifying properties, so cooking it will destroy most of these properties. Doing a bit of research on how to best use ginger will reveal the various ways of using this magical root.
Besides helping cleanse your body, ginger can do so much more for you. It improves digestion and helps with calming down an upset stomach. It will boost circulation and even improves sweating. Both of them are important when looking to get rid of toxins. It will work by cleansing your entire digestive system, but also boost the functions of the liver and other organs. So, ginger has all the chances of becoming a strong ally in your detox process.
3. Beets
Source: healthline
With their bright red color, beets are extremely useful when it comes to blood cleansing. During a detox process, all the waste is removed from the organs and passed into the bloodstream, from where it will be transported to the body’s exit routes. So, it is very important to eat beets, as they promote blood-cleansing, making detoxing more effective and rapid. Besides this, beets provide a wide range of precious nutrients. They contain fibers, folate, iron, and pectin, which are all responsible for removing toxins from the blood.
Once toxins are removed, consuming a high amount of fibers will prevent them from accumulating inside your body again. Due to the fact that beets are a rich source of fibers, you have another good reason to make them part of your diet. Enjoy beets in salads, smoothies, and juices and you will soon feel the benefits they offer.
4. Chlorella
Source: organic-healthy
Chlorella is considered a “superfood” and there are more than enough reasons to back up such a statement. Even though it’s an alga, chlorella is pure green gold when it comes to detoxing and improving your state of health. It comes as a fine powder and, according to specialists, it has one of the biggest density of nutrients of all the available foods. Do you need more reasons to start using chlorella?
It is rich in phytonutrients, beta-carotene, amino acids, precious chlorophyll, biotin, potassium, phosphorous, magnesium, and vitamin B. So, it has most of the nutrients needed to enjoy a great state of health all-in-one. Besides cleansing your organism, chlorella will also boost your immune system, as it has everything needed to fuel every cell in your body.
Believe it or not, chlorella is what you need, if you want to remove heavy metals from your body. This alga has chelating properties, meaning that it is effective in removing mercury, lead, uranium, and cadmium from the body. So, there’s no denying that chlorella is indeed the “superfood” everybody is talking about.
5. Leafy greens
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Spring is here, which means that local markets will be flooded by various leafy greens. The best part is that you can use any leafy greens you want because each can offer a wide range of benefits. You can enjoy them in refreshing salads, smoothies, or as a side dish. If you want to cleanse your body, it’s recommended to add leafy greens as often as you can to your dishes. Ideally, you should not cook them. In the case of spinach or kale, submerging them in hot, low-simmering water for a couple of minutes will be enough. This will soften them up without destroying their nutrients.
More interesting healthy recipes, or tasty desserts, appetizers, breakfasts, dinners or lunches you can check at southerneatsandgoodies.com.
They are extremely important for a healthy diet because they are packed with valuable vitamins, like vitamins B, K, C, and E, and contain minerals as well, such as iron, magnesium, potassium, and calcium. Also, they are a rich source of fibers, so much needed for a healthy digestive system, weight loss, and detox processes.
