The world of fitness is truly magical. You can achieve so much, in so many ways. Regular exercise makes us happier, healthier and prettier. People realized the importance of physical readiness thousands of years ago.
The ancient Greeks worshipped fitness on a whole other level. Back in ancient Greece, the gymnasium was a sacred place where people went to improve their physical capabilities in many different ways. Some preferred weightlifting while others chose spear or javelin throwing as their main discipline.
There’s no doubt that tons of things changed in the world of fitness since then. People today have tons of equipment, supplements and all the knowledge they need, just a few clicks away.
Today we’re talking about fitness, but we’re focusing on what can be achieved by running on a treadmill.
What is a treadmill?
If somebody doesn’t know what a treadmill is, it’s a “machine” made for running indoors. Before they were invented, people had to run outside regardless of the weather conditions. Now, although there’s nothing wrong with running outside, and it’s the way running is meant to be done, sometimes treadmills are extremely helpful.
Why should I use a treadmill?
Using a treadmill has many advantages. The first and most obvious is the one that they were created for. Running in-doors. If you don’t have a lot of time, it’s raining heavily outside or simply you want to exercise while being in your home, the treadmill has the answer for them all. Also, a treadmill can be adjusted to any mode that you like. You’re in the mood for slow paced long distance running? No problem. You want to sprint as fast as you possibly can? No problem. There are more than fifteen modes on a treadmill and adjustments can be made to all of them. They simply offer tons of options and possibilities. You can check this list of best treadmills under $1000 if you’re interested in getting yourself one. Apart from all the modifications that can be done and the ability to run in the comfort of your own home, let’s take a look at some health benefits from using a treadmill.
Health benefits of using a treadmill
Running is one of the best things you can do for your body. It makes you burn tons of calories, improve your cardio abilities and shape your legs while doing all of that. The importance of cardio exercise is fully understood by fitness experts and every high-quality personal trainer will import cardio into the routine of their trainees. Although regular weightlifting, bodybuilding, powerlifting or strongmen training is awesome and gets you in shape, all of those activities are anaerobic. Your heart needs aerobic training as well to remain healthy and strong. That’s why every single successful athlete is doing a heavy cardio routine at least once or twice per week. By owning a treadmill in your home, you’re able to do that kind of routines whenever you want.
Running improves your mood, health and reduces stress. A common thing known about running is the “runner’s high” which is a feeling of great euphoria that you get after running for 15-20 minutes. So, if you want to feel great while being in the safety of your home, a treadmill is one of the best purchases you can do!