When thinking about the writing profession, many people find it intriguing and liberating. To non-writers it seems like it’s a job full of inspiring moments, sitting on beaches and writing mind-blowing stories. In reality, it’s completely different. Most writers spend their day sitting on desks with their faces on their laptops. They often struggle with lack of inspiration and pressure of the deadline. They also experience some health issues such as back pain or bad eye-sight.
Every now and then, writers deserve a break from everything and feel the need to disconnect. Yoga retreats are a fantastic way of relaxing and pausing the hectic lifestyle. There’s so much a yoga retreat has to offer, no wonder they’re so popular for writers. We’ve decided to break down all the benefits a yoga retreat has to offer to a writer in need of some time off.
Nature Instead of Technology
Working as a writer, you spend hours and hours every day, staring at your computer. You’re mostly indoors, usually alone and you have very little time to pay attention to your needs.
In time, this kind of a lifestyle takes its toe. You start feeling anxious and tense just by looking at a screen and the need for quality time in nature is enormous. You simply have to unplug. You deserve a break from all the technology and reconnection with nature.
So, what can you expect from a yoga retreat in terms of returning to nature? Here’s what:
- outdoor yoga practices
- hiking trips
- beautiful destinations
- fresh air and preserved nature
- lakes, mountains, rivers
- fascinating landscapes
Can you imagine waking up in the morning to the sound of birds and the wind? Or even better, the sound of silence? You’ll find it at a yoga retreat.
Writers work with their imagination and inspiration. They aren’t your typical “9 to 5 in an office” type of workers. They need to be in a certain mental state in order to do their job properly.
So, what happens if you have a writer’s block? Well, you need to find ways to overcome it. Sometimes a cup of coffee or a couple of episodes of your favorite sitcom are enough. Yet sometimes you need more. And a yoga retreat is definitely more!
Going on a yoga retreat can help you overpower the lack of inspiration. Here’s how:
- you rest your brain
- you remove the stress
- new experience = new ideas
- quality break time = ready to work better than ever
Leaving your worries behind for a couple of days will help you regenerate and make way for new ideas. It’s almost like clicking “restart” on your own mind.
Improving Your Health
People who work a lot, tend to forget how important it is to take care of their health. Writers who work a lot can have severe damage to their health if they don’t take care of it.
Back pain is a regular issue for writers. Many experience cramps from all the sitting, headaches, deteriorating eyesight, and even weight gain.
In order to give your body a break and help yourself minimize the negative effects of your workdays, you have to let yourself regenerate.
If you want to give your body the gift of regeneration, sign up for a yoga retreat immediately. This kind of a wellness holiday will help you:
- move your body and remove any pain
- start the process of a healthy weight loss
- breed in the fresh air and regenerate your lungs
- learn techniques you can use later in life
“Writers spend so much time sitting, it’s shocking they remember how to walk. Some kind of an exercise is a must, and yoga is definitely the right choice”- says Tracy Williams, a journalist and a writer at Top Writers Services Review.
Most writers are surrounded by the noises of the city, crowded streets, stressful workdays, and a hectic schedule. This can lead to packing on some seriously negative energy.
Then, along comes the stress and anxiety, which are the main causes of serious health issues.
Take a step back.
Being a part of a yoga retreat is like leaving all that’s negative in a suitcase. Once you go home, you leave the suitcase behind. It is a stress-free, positivity-packed experience you should allow yourself to try out.
A yoga retreat offers:
- breaking the routine
- inner peace
- source of positive thinking
Donald Cole, a psychologist and an editor at Grab My Essay says: “The best thing about yoga retreats is that you embrace the positivity as a new way of thinking. It’s not just for the few days you spend there- it’s for life”.
Every profession has its good and bad sides. For writers, the worst thing is spending so much time closed off from the rest of the world and sitting countless hours in front of the computer. In time, the pressure builds on, and the stress keeps on jeopardizing your health. It’s obvious that something has to be done.
We’ve cleared out why yoga retreats are so popular for writers who just need to recharge their batteries. There, you can lose the stress, find inspiration and learn how to cope with negativity. It’s a perfect way of treating yourself for all the good work you’ve done so far.
Steven graduated from the University of Durham and has a degree in psychology. He is also a blogger, freelance writer and editor at Ratedbystudents. Finding ways to live a healthy life style is his passionhe often writes about.