The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
  • About Us
  • Latest
  • Contact Us
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
Health

6 Negative Effects A Bad Mattress Can Have On Your Health

by Boris Cumbo March 14, 2019
by Boris Cumbo March 14, 2019

A fantastic night’s sleep is crucial for your overall wellbeing. For US citizen, sleep matters so much, that six in 10 Americans desire sleep over sex. The quality of your sleep depends a whole lot on the level of your mattress that is something universally understood and accepted by people, but some genuinely do something to enhance their mattresses.

According to a survey administered by the National Sleep Foundation, over 90 percent of individuals know the quality of the sleep is based upon the mattresses. However, most individuals appear to overlook this and point out the price of a new bed because of their lack of interest in purchasing a new one or upgrading the one the old one.

An old mattress that is not a good match for your needs can harm a lot more than your sleep. The consequences of a bad mattress range from chronic back pain to allergies and weight reduction. This is how your mattress is destroying your health, based on science.

Contents

  • Memory
  • Blood Pressure
  • Allergies
  • Back Pain
  • Snoring
  • Weight

Memory

We know sleep, especially the REM stage, it helps solidify things into our consciousness. If you’re unable to get enough sleep, your ability to keep information is going to be diminished. This was revealed in a study where two groups of individuals were assigned the same job. All of them performed the job once, then half of these were permitted to sleep before doing the task again. The team who had slept managed to achieve better when requested to perform the deed another time, showing they’d retained the data better from the previous day.

Blood Pressure

All the REM stages of sleep have the impact of decreasing the blood pressure that helps you get to an average level. Preventing those sleep cycles can maintain your blood pressure from decreasing correctly, resulting in possible heart issues later on. During sleep, the body also releases hormones that help modulate anxiety, and without those, the stress can build up and begin causing further increases in blood pressure.

Img source: activeseniors.net.au

Allergies

Old mattresses are full of dust mites and bed bugs. These tiny creatures consume the dead cells your body emits.

Dust mites also cause skin problems, such as eczema and respiratory ailments, as they harm your lungs and encourage a sore throat.

To stop allergies, you can wash your sheets and pillowcases in warm water or vacuum clean them regularly. Sleep covers tagged as “allergy-proof” can also help you reduce the number of outbreaks, but the best way is to replace your mattress.

Usually, the mattress should be changed every 6 or 8 years, to keep it from turning into a farm of dust mites and bed bugs.

Back Pain

Back pain is another common issue of sleeping on an old mattress. Your bed may actually develop back pain and prevent you from getting a comfortable sleep. Oklahoma State University administered research on a group of people and directed them to substitute their mattresses every five years. Following the people replaced their mattresses, they reported a substantial reduction in back pain.

Img source: yaasa.com

Snoring

Among the factors overlooked when you’re searching for the cause of your snoring is your mattress. If your bed isn’t supporting your body correctly, your airways may be under pressure, or the cells could be sunken, which contributes to snoring.

If the bedding is too old, it may also promote snoring. Mattresses take the form of your body, making your airways to block simpler. Although snoring isn’t rare, few people really know and understand the hazards of snoring which really has the potential to be deadly.

Weight

Believe it or not, getting a bad night’s sleep may cause you to gain weight. As you sleep, you burn off a few calories, but that is not going to get off the pounds. By not sleeping well, your metabolism can start to slow down, which makes it become harder and harder for the body to burn off the fats and other things it has consumed during the day.

To help with back pain, you surely need a new mattress. Hybrid mattresses are known to alleviate back pain. So, if you are suffering from back pain due to an old mattress and want a new one, look for the best Hybrid Mattress brands and opt the one that fits your needs and budget.

allergyback painBad Mattressimportance of good night's sleepMattressmemorynegative effects of a bad mattressNew MattressOld Mattress
Boris Cumbo

previous post
Guidelines on how to choose the perfect packaging design
next post
The 10 Richest Individuals in the Healthcare Sector

Related Posts

How to Make Your Product Launch Event Memorable

July 8, 2022

Why is Avast Slowing Down Computer? 

June 20, 2022

What Are Nootropic Supplements And What Are They...

June 13, 2022

Recent Posts

  • 10 Incredible Benefits of Custom Web & Mobile Applications in Healthcare

    August 11, 2022
  • Students Map: Top 5 Museums In The World For Learning Ethnography

    August 11, 2022
  • How To Use Custom Keychain As A Marketing Tool?

    August 11, 2022
  • Scale Up Your Business: 5 Strategy Tips to Start Out Right

    August 10, 2022
  • How to Safely Buy Jewelry Online

    August 10, 2022
  • How to Tell if an Electronic Signature is Valid

    August 9, 2022
  • 15 Best Places to Shop for Plus Size Formal Dresse

    August 9, 2022
  • 10 Memorable Destinations for Honeymooners in Mexico

    August 9, 2022

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Chlotes
  • Clippers
  • Couple Time
  • COVID-19
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Interview
  • Law
  • Legal Advice
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studyng
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Uncategorized
  • Vehicle
  • Video
  • VR
  • Wedding

Contact us:

santosmilewa [at] demotix.com

Footer Logo
  • About Us
  • Latest
  • Contact Us

© 2022 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2022 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.