Everyone has experienced back pain at least once in their life. It is a common condition that affects people of different age and it can be caused by numerous different things. In the following text, we are going to focus on this problem, and give you some advice on how to ease this type of pain.
If you are currently suffering from back pain, our advice is to start doing exercise to relieve it. Getting out of bed is probably the last thing you want to do, but believe us, lying down is the worst thing you can do. You have to get up and move around. Again, you shouldn’t go to the gym, instead, try some light exercises. Find some of them online and learn more about how they affect your muscles.
Furthermore, you should limit the time you spend lying and sitting. We know this can be tricky, especially if you work in an office and spend eight hours every day in front of a computer. You should often take breaks and go for a walk, or do some 10-minute exercises. You should also invest in a comfortable chair with lower back support. While you’re sitting at the desk, you should keep your head and neck in line with the torso, and keep your elbows close to your body and relax your shoulders.
Another cause of back pain can be extra weight. The weight you carry around waist and breast area can put a lot of stress on your entire body, so, in order to heal and prevent those pains in the future, you should lose that weight. Change your diet and hit the gym. If you are not in great shape, you should start with bike riding, hiking or brisk walking a few times a week. When it comes to the diet, stop eating junk food and processed food with added sugar and sodium, and increase the intake of veggies and fruits.
Moreover, sleeping on your back can also cause these problems. You should always try to sleep on the side, and many doctors will agree that this is the best position for your entire body. Also, having supportive matters and pillow that hold your head and spine at the correct angle is equally important. This can be a quite expensive investment, but it will pay off in the long run.
If you are having severe pain caused by an injury, then you should definitely schedule a doctor appointment. Depending on the type of injury, a specialist may recommend you to use ice packs, while on the other hand, you might need physical therapy. You can also try relaxation techniques such as yoga and meditation. They are not only beneficial for your body but also mental health.
All in all, these are only some causes of lower back pain. You can try some of these tips to prevent and alleviate the pain, but if nothings help in the long run, you should seek medical advice.