Over the years martial arts developed, now it is done as a treatment like ADHD, anger management, etc. and for many other purposes like self-defense, mind-clearing, control, balance, strength, stamina and much more. You might have heard that it makes you a better person and keep you fit. But how do martial arts make you a fit and better person? In this session, we will discuss that, so stick to the end.
Through exercises and training, anyone can focus better than those who do not, but martial art is something that one can enjoy while training. Intense focus lets us get better results by concentrating our mind on one thing. With the training, you would be able to do tasks better and quicker than you were doing before. This has connections with both physical and mental strength, so you are a better and more fit person than before. Even during the matches and fights, you can understand the opponent and be aware of the moves. This way countering the moves and attacks is easy, which gives you an upper hand if another person is not well trained and you are better.
Learning something is art. Martial art teaches how you can be a good learner. This is done by being consistent and patient. Opening your mind towards things also makes you consider and think about others’ perspective in daily life. The open mind looks at problems with different perspectives finding different and efficient solutions towards problems.
Patience and discipline
Being disciplined does come itself, and we must work for it. Most of us cannot master this art. However, from practicing martial arts and following proper structure, at least, some part of our life gets disciplined. It is not instant, so you have to be patient, which is another thing that teaches. Everything comes with patience and takes it due time leering these basics lots of things are sorted, and we become focused, calm, and positive with patience towards things and people. Every martial art form has training gear and uniformly called GI. Part of disciplinary training is wearing a GI. For instance, a person training BJJ should wear BJJ GI, matches also require the contenders to wear GI. Check out GIs and other training equipment for martial arts.
Eating a good diet
Fitness is directly related to diet, and to be fit, you must eat healthy and proper. In martial arts, you are told what to eat and what to do so. Junk food goes out of the picture right away. A healthy diet will make you fit and ultimately will become a part of your life. Step by step, the choices you make are healthy, thus fit body. Another reason is intense activity during pieces of training and matches that require you to make a healthy approach towards life. After some time, it becomes a part of your life.
Gaining strength is another perk, and it makes you an active, fit, and better person. Through different exercises and training, your strength is increased. Better strength means focused body, calm mind, strong lungs, better heart health, and reduced cholesterol are all pointing towards a healthy and better lifestyle. This strength gained can definitely be used in daily life.
Regular exercise, which is all about, causes in increased energy levels. Research has shown that exercise can increase energy levels and keep you active better than coffee or tea. The increased energy level will help you go through the day easily and with a better body-focused mind and happy mood unless something odd happens! Next time you might want to go for a short run train some moves instead of drinking coffee.
Having friends and someone to talk, to share your thoughts and problems with takes the negative and worse vibes and thoughts out of your mind. Training will introduce to new people, and you can have a lot of friends. Firstly, your thoughts are balanced. Then, of course, you must work too! So, a balance between work and life is maintained. Similarly, you create a balance between every aspect of life and daily work which helps you make a better person.
Everyone has fears, with martial arts you are put in situations where you learn to control your instincts and react to the situation in such a way that puts you in an advantage. Same goes for your fears, with the training you would have control over your mind so conquering your fears becomes easier. In addition to that control over emotions is easier, all in all, you have better control over your mind and body.
Who does not want to look good? Eating healthy, staying fit, training, and doing what martial artists do keeps you fit. Thus, when you are fit, you look better. Also, make your mind fit along with the body. Now, you are a well-groomed, grown, and sensible person that looks good and does good. Only an idiot would not like you now. Part of looks also depends on clothing, so choose wisely!
Martial arts are the name of sheer will, consistency, patience, regularity, and discipline. If you can maintain a balance between these and do all of them, you can be a great one. So, following these, you will not only be fit but as a result of training, you will become a better person as well. There are a lot more things that martial arts improve in us, but the conclusion is always a better mind and body.