Category: Food

Fighting Hypertension Through Proper Dieting

According to the CDC, half of the American adults have some form of hypertension: over 108 million people, a staggering number. The number continues to rise every year, which has been blamed on lifestyle habits and lousy dieting. The situation is so dire that even children are now recording high hypertension cases, something that never […]

6 Foods that Help with Pain and Inflammation

Pain affects millions of Americans each year. The National Institutes of Health reported that approximately 55 percent of American adults experienced pain within the last three months. Of those individuals surveyed, approximately 25 million adults dealt with pain every day. Knowing how you can relieve your pain and inflammation can help you overcome pain and […]