When it comes to facial aesthetics, choosing the right practitioner is crucial for a successful and satisfying journey. …
Mind & Body
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FoodMedicineMind & Body
How Science Is Rediscovering the Healing Properties of Psilocybin?
by Lana Vrzicby Lana VrzicPsilocybin is a naturally occurring psychoactive compound that can be found in over 200 species of mushrooms. These …
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Side boob fat, though a common concern, can be quite stubborn to get rid of. This fat can …
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Mind & Body
Effective Body-Weight Exercises for a Comprehensive Full-Body Workout
by Lana Vrzicby Lana VrzicYou don’t need any fancy gym equipment or dumbbells to achieve a complete full-body workout. Body-weight exercises, which …
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Mind & Body
How Often Should You Get a Full Body Massage: Finding Your Balance
by Lana Vrzicby Lana VrzicAs the ancient art of touch therapy, massage has been celebrated across civilizations for its healing and restorative …
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Mind & Body
Can We Naturally Beat the Winter Blues? Yes! And Here’s How!
by Lana Vrzicby Lana VrzicWinter blues. Sounds like the name of an emotional jazz tune, doesn’t it? But let’s be real; it’s …
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“Take care of your body. It’s the only place you have to live.” – Jim Rohn Introduction: We, …
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HealthMind & Body
Virtual Empowerment: LGBT Online Therapy for a Thriving Community
by Lana Vrzicby Lana VrzicWhile mental well-being is crucial for everyone, the LGBT community has always faced unique challenges that make mental …
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The scientific underpinnings of contrast therapy delve deeper into the physiological changes that occur within the body during …